Blog

Keto Mojo is a Wahls Protocol Seminar & Retreat Sponsor. In this interview we cover: • Bioindividuality and monitoring ketosis • What could suppress ketones • What could be keeping you out of [...]

I invited my friend Pejman Katiraei (Dr. K), founder of Wholistic Kids and Families, pediatrician, and a master herbalist, to share an article on my blog this month.  Nature has given us the [...]

The Great Plains Laboratory, Inc. is a world leader in providing diagnostics for metabolic, mitochondrial, and environmental factors in chronic illnesses. In functional and integrative medicine, [...]

This is a multi-part series, you can read Part 1 here If you want stronger muscles, the first thing you need to do is stop the autoimmune attack on your brain and spinal cord. Eating foods that [...]

When I began my physical rehabilitation program, I did not expect to recover. I knew that progressive multiple sclerosis is progressive, and that most people experience 10 to 25% worsening of [...]

It is Multiple Sclerosis Awareness Month, and I am featuring a guest post from a Wahls Warrior™ and Wahls Certified Health Coach, Alene Brennan: I have a confession.  I’m a Nutrition Coach and I [...]

I have been getting more and more questions about how I use E Stim as part of my workout routine. I have been recording my conversations with Garrett from Neufit because every time we talk, we [...]

I invited my good friend Dr. Anna Cabeca to post on my blog this week. Read the following article about weight-loss, hormones and menopause. “I am following the diet to the letter, and yet I’ve [...]

Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that [...]

What are you doing to create health in 2019?