Blog

It is Multiple Sclerosis Awareness Month, and I am featuring a guest post from a Wahls Warrior™ and Wahls Certified Health Coach, Alene Brennan: I have a confession.  I’m a Nutrition Coach and I [...]

I have been getting more and more questions about how I use E Stim as part of my workout routine. I have been recording my conversations with Garrett from Neufit because every time we talk, we [...]

I invited my good friend Dr. Anna Cabeca to post on my blog this week. Read the following article about weight-loss, hormones and menopause. “I am following the diet to the letter, and yet I’ve [...]

Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that [...]

What are you doing to create health in 2019?

E Stim was a large part of my recovery. To get stronger and optimize my daily workouts, I am working with the team at Neufit using their Neubie device. Follow me over the next few months to see [...]

Follow me over the next few months as I work with Neufit’s team to build strength and optimize my workouts. Learn more at neu.fit/wahlsprotocol

Plan to follow the Wahls Protocol over the holidays! It is possible — it just takes some planning. Photo by Alison Marras on Unsplash

Looking for support with Essential Oils? If you’re experienced with the power of essential oils and you’re ready to bring them into your home, you can shop at [...]

Are you worried about your memory or a family member’s? No one wants to experience cognitive decline, including brain fog, diminished memory, or subjective problems with thinking. I definitely [...]