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Are you making this common vitamin D mistake? Many clinicians and patients now know that vitamin D plays an important role in immune health, bone health and brain health. However, most physicians [...]

Enjoy this guest post from Wahls Health Practitioner, Alene Brennan from lesspharmmoretable.com What emotions ran through you first when you heard the words, “You have MS?” Fear… anger… relief… [...]

Fatigue is one of the most common problems I see in my clinics and studies. Many of those with autoimmune diseases struggle with it every day, but even people who don’t suffer from a chronic [...]

The major trouble with finding blood on your toothbrush—bleeding gums are a signal that something is wrong. A little bit of blood on your toothbrush after brushing or flossing your teeth may feel [...]

The most important things to look for when buying bone broth It’s no secret that I believe bone broth is one of the most valuable, nutrient-dense tools to have in your healing pantry. It [...]

Enjoy this guest post from Wahls Health Practitioner, Alene Brennan from lesspharmmoretable.com When I was first diagnosed with Relapsing Remitting MS, I remember wondering what this meant for my [...]

Enjoy this guest post from Wahls Health Practitioner, Alene Brennan from lesspharmmoretable.com We may have sweet memories of all the treats that filled our Easter baskets during childhood.  The [...]

Supplementing with Rosita Extra Virgin Cod Liver Oil for new Wahls Warriors Learn about dosing recommendations for those also eating liver, how to discern a quality cod liver oil from highly [...]

Why I Use A Continuous Glucose Monitor (CGM) To Manage My Multiple Sclerosis I do not have diabetes or pre-diabetes, but I have used a continuous glucose monitor for months to learn about my [...]

A new paper published in Science (online before it is available in print), one of the highest impact scientific journals in the world, announced it has found compelling evidence that infection [...]