This is a guest post from my good friend and colleague Dr. Ken Sharlin: I’m Dr. Ken Sharlin, a practicing functional medicine board-certified neurologist. When my nurse says the next [...]
A round-up of current research summaries with my comments and interpretations: This is an interesting study summarizing various clinical trials that were focused on promoting behavioral changes [...]
Each month I am shining the spotlight on Wahls Protocol® Certified Health Professionals who are helping their clients and patients find their path to wellness and vitality using The Wahls [...]
I am one of the few health and wellness authors who also does research on the impact of dietary interventions. This year our team published three papers in the high-impact nutrition journal [...]
Vitamin K2 MK-4 is a nutrient workhorse: helps reduce our risk of heart disease (1), stabilize blood sugar levels (2,3), reduce inflammation (4), preserve joints and muscles (5,), protect the [...]
World’s first mitochondria-targeted supplement is changing attitudes to cell health POST UPDATE: Many Wahls Warriors™ responded to this post referencing this paper: “The [...]
A weekly round-up of current research summaries with my comments and interpretations: In this paper (linked here), there is a discussion of the effect of exercising using whole body vibration. It [...]
The evidence continues to grow that increased intestinal permeability (leaky gut) is a factor in people with multiple sclerosis (and many other autoimmune and neurological disorders). Read the [...]
INGREDIENTS: 1 large sweet or Spanish onion, thinly sliced (about 1 1/2 cups) 1/4 cup fresh mint leaves, minced (about 2 tablespoons) 3/4 teaspoon ground sumac berries salt & black pepper, to [...]
Key Points Gut environment can influence central nervous system. Western-style dietary habits are potentially risk factor for MS development. Changes in gut microbiome possibly affect development [...]
