We are recruiting patients for our clinical trials. Visit wahls.lab.uiowa.edu/join-study or email MSDietStudy@healthcare.uiowa.edu
We are recruiting patients for our clinical trials. Visit wahls.lab.uiowa.edu/join-study or email MSDietStudy@healthcare.uiowa.edu
Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health — she now pedals her bike to work each day.
She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.
Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health — she now pedals her bike to work each day.
She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.
A Virtual Seminar Geared To Health Professionals—Open to The General Public
A Virtual Seminar Geared To Health Professionals—Open to The General Public
Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health—she now pedals her bike to work each day.
She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.
The Wahls Protocol® comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa. Learn more about Dr. Wahls, click here.
Thank you for signing up for my newsletter. I can't wait to learn more about your health journey.
“My growth in understanding and up-to-date knowledge has been invaluable. I thought I knew the diets and protocol, I was nowhere near. I improved my skills as a wellness planner learning tools to self-care properly. I can help my disabled and Progressive MS body manage itself and heal, one step at a time. A better journey has begun. It has been a privilege.” —2020 Virtual Attendee
(Get access to past BONUS call recordings)
I am living proof that The Wahls Protocol® can improve the vitality of autoimmune, neurologic, and chronically diseased patients.
Make these two books part of your healing toolkit. Buy both The Revised and Expanded Wahls Protocol® and its companion cookbook, Cooking For Life.
I am on a mission to shift the standard of care for autoimmune patient. I can’t do this without peer-reviewed research that will validate how conventional medical treatment protocols could change. Get information on past and future studies, or donate to the research fund.
Your purchase will support Dr. Wahls ongoing research to study the impact of diet and lifestyle on disease. Click here to visit Thorne’s online supplement dispensary. Once you set up your account, the 15% discount will automatically be applied at checkout.
Wahls Protocol® Health Practitioners
Virtually November 1, 2021—February 28, 2022
The Wahls Protocol® integrates my research, ancestral health principles, functional and anti-aging restorative medicine concepts into a comprehensive behavior change model which I regularly update with the current science.
Get Started With A Wahls Protocol® Health Practitioner Today >
The Wahls Protocol® Health Practitioner directory receives thousands of annual searches. Learn more here.
Dr. Terry Wahls is an IFM trained physician, educator, researcher, and patient. Her training program reflects all of these perspectives. Learn more here.
Patients may search for nearly 170 Wahls Protocol® trained health practitioners in 24 countries Learn more here.
Today is the day! My good friend Dr. Dale Bredesen’s book is released to the public. The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope In Their Own Words should [...]
We finally did it! We have published the results from our study of the Swank diet versus the Wahls diet in Multiple Sclerosis Journal – Experimental, Translational and Clinical, an international, [...]
Today we are making Spicy Beef Collard Wraps – week six of Premium Menus. So, we’re gonna have collards – these great big leaves will be great for the wraps. The benefits! Onions: great source [...]
Do you have worsening fatigue, headache, brain fog, problems with mood and concentration, physical pain, or unsteadiness, but your medical team can’t find anything wrong with you? Maybe you have [...]
Enjoy this guest post from Filmmaker, Caroleen Moise: I am often asked how I came about making a documentary about Dr. Wahls’ recovery journey from MS. Today, I would like to share this story [...]
I am often asked if A2 milk, which is milk from goats or sheep, is a good alternative to A1 milk, which is from Holsteins, the black and white dairy cows that predominate American dairy [...]
Can you be a vegan or vegetarian and still follow the Wahls Protocol®? I am often asked this question. Many also ask if they should follow a plant-based diet (which is another way of saying [...]
If you are waiting for your physician or specialist to give you advice on how to reclaim your health—you may be waiting for a long time. Truthfully—a conventionally trained health practitioner [...]
More and more published research is coming out about the benefits of vibration therapy. It has shown to be phenomenal for growing muscle mass, for improving your bone density, for improving the [...]
Do you supplement with vitamin K2? Most people haven’t even heard of it. If you suffer from inflammation and gut-health imbalances, vitamin K2 may be the missing link between diet and your [...]
Today I am sharing a guest post from Wahls Protocol® Health Practitioner, Shannon Lea Pickering: One thing I hear almost universally from people who have successfully reversed symptoms of chronic [...]
This is from Premium Menus – it is the Bacon Kimchi skillet, which is one of the breakfast meals, but we’re having it for supper. I have celery, also on the top you’ll see lavage. Lavage is a [...]
Enjoy this guest post from Wahls Protocol Health Practitioner, Alene Brennan. Brain fog is one of those symptoms that most individuals diagnosed with multiple sclerosis come to know all too well. [...]
If you’ve lost function due to MS—Neufit is here to restore your hope. Neufit offers a solution for patients who have lost function due to Multiple Sclerosis and other neurologic impairment When [...]
It’s easier than ever to work with me. I have shifted my in-person private practice to a virtual treatment program that doesn’t require travel. The Radical Health Upgrade intensive program [...]
What do you do when foods you consider “healing foods” give you symptoms like headache, hives, or stuffy sinuses? While fermented foods like sauerkraut and kimchi are highly [...]
Enjoy this guest post from my friend and colleague Dr. Becky Campbell. She will be presenting more on histamine intolerance, autoimmunity and multiple sclerosis on April 6 on the Wahls Protocol® [...]
Our bodies are designed to detoxify themselves. They know how to identify and eliminate the unfamiliar substances that are introduced to our personal ecosystems. Unfortunately, if your body’s [...]
Enjoy this guest post from Certified Wahls Protocol® Health Practitioner, Alene Brennan: The fatigue from MS can be unpredictable. And some days (or rather some weeks or even months) the fatigue [...]
I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Paleovalley. This is part of how we are able to produce so many [...]
I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Rosita Real Foods. This is part of how we are able to produce [...]
What’s one of the most powerful things that you can do to increase strength and improve your rehabilitation efforts? Click play to enjoy the video or read the transcript below: How do you get [...]
This is one of my favorite (and simple) liver and onions recipes: Ingredients: ¾ lb liver (lamb, chicken, or beef) 6 slices of bacon ½-1 whole yellow onion Cooking: In cast-iron skillet, cook [...]
People are asking this question a lot right now. Today I want to share my thoughts on how you can investigate this important question as well as the challenge of finding reliable information on [...]
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. Click play [...]
Many Wahls Warriors with autoimmune conditions have heat intolerance and miss out on the benefits of light and sauna therapy. This interview with Wahls Protocol® Virtual Seminar Sponsor, [...]
Share the gift of health and wellness with those you care about the most. If gift-giving is part of your holiday tradition scroll below for some of my favorite Wahls Protocol® aligned products [...]
Enjoy the video or read the transcript here: The coronavirus. The influenza virus. We anticipate that the rate of infection for both of these viruses will increase over the winter. What can you [...]
Last year I put a stake in the ground and announced: “I want to heal millions of people by changing the standard of care in conventional medicine by bringing proven, science-based solutions to [...]
The Wahls Protocol® Virtual Seminar, the only wellness conference you’ll need to attend in 2021 Save the Dates! BONUS Group Coaching Calls Begin in January 2021! Due to the current global [...]
I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Rosita Real Foods. This is part of how we are able to produce [...]
I have recovered from profound disability and it is now my mission to help others recover their health from autoimmune-related suffering. Even if you don’t have an autoimmune diagnosis, if you [...]
I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Chili Technology. This is part of how we are able to produce so [...]
A Guest blog post from Wahls Health Practitioner Alene Brennan: It’s been 4 years since I was diagnosed with Multiple Sclerosis… one of the greatest challenges in my life. It’s also been 4 years [...]
Guest blog post from Wahls Protocol Health Practitioner, Alene Brennan: Migraines can be just as tricky to manage as multiple sclerosis. Doctors can’t tell you exactly why you’re getting [...]
Rosita Real Foods USA is thrilled to be a sponsor of the 2020 Wahls Protocol Virtual Seminar. We’re even more humbled to engage in the vital conversation on helping people with autoimmune [...]
It has been a few months since I wrote to you about the coronavirus situation and I wanted to send an encouraging update on my thoughts and findings. The coronavirus situation continues to [...]
The Role Of Phosphatidylcholine, Minerals and The Optimum pH Balance, And Butyrate: A turning point in my recovery happened when I dove deep into understanding how my cells run the chemistry of [...]
For many with Multiple Sclerosis (MS), some of the many complaints is the inevitability of loss of mobility, loss of muscle strength, and impaired balance. Many look for ways to alleviate [...]
Walkabout Health Products, a Wahls Protocol Seminar Sponsor, and I share a deep appreciation for finding health and vitality through traditional means and methods. In this video, Dr. Will [...]
Bio-Botanical Research Inc., formulators of Biocidin®, has been providing professional-grade, botanical nutritional support formulations for more than 30 years. Biocidin®, the flagship [...]
The electrical stimulation of muscles was a large part of Dr. Terry Wahls’ recovery after years of steady decline with Multiple Sclerosis. Today she uses Neufit’s Neubie device as a [...]
Alpha-Stim® is a Wahls Protocol Sponsor and offers handheld, prescription medical device that is FDA cleared to treat acute, post-traumatic, and chronic pain, along with anxiety, insomnia, and [...]
Original post published on March 10, 2020 and updated on March 15, 2020 and April 4, 2020; Information about COVID-19 continues to evolve rapidly. In this article, I am adding a brief discussion [...]
Pique Tea, a Wahls Protocol® Seminar sponsor, offers the world’s first Tea Crystals designed for health benefits like improved gut health, intermittent fasting, and reduced stress. Simon is a [...]
A guest post from Wahls Health Practitioner, Alene Brennan: The uncertainty in the world right now may have you feeling scared and anxious. We know that we need to wash our hands for at least 20 [...]
This Week I Am Shining The Spotlight On Wahls Health Practitioner Michael Smith, Naturopath from Planet Naturopath Biography: I use functional medicine testing to identify the root cause of [...]
Keto-Mojo, a Wahls Protocol® Seminar Sponsor, has affordable, accurate Bluetooth ketone and glucose meters and kits that will help guide you on your health journey. The key to success on a [...]
The Revised and Expanded The Wahls Protocol is Now Available You are a Wahls Warrior™! In this audio introduction, I’ll tell you why. The Wahls Protocol®. This is the revised and expanded [...]
Rosita Real Foods is a Wahls Protocol® Seminar and Retreat Sponsor. We have fostered this relationship for a few years now not only because of the purity and potency of the product but also [...]
I am featuring a guest post from Wahls Health Practitioner, Alene Brennan: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs [...]
To kick off MS awareness month, I am sharing a guest post from Wahls Warrior™ and Wahls Protocol® Health Practitioner Lisa Lovely: Patient-Practitioner-Ambassador In this three-part blog series, [...]
To kick off MS awareness month, I am sharing a guest post from Wahls Warrior™ and Wahls Protocol® Health Practitioner Lisa Lovely: Patient-Practitioner-Ambassador In part I of this blog series, I [...]
To kick off MS awareness month, I am sharing a guest post from Wahls Warrior™ and Wahls Protocol® Health Practitioner Lisa Lovely: Patient-Practitioner-Ambassador In this three-part blog series, [...]
Dr. Terry Wahls Introduces 2020 Wahls Protocol Seminar Speaker Natasha Azrak In this interview, Dr. Wahls and Natasha Azrak discuss how to get the most benefit from a functional medicine [...]
Over the week, I have come across a number of peer-reviewed research articles that I think Wahls Warriors™ would find interesting. My remarks and summaries are paired with the links. Published [...]
This Week I Am Shining The Spotlight On Wahls Health Practitioner Andrea Sprague, Health Supportive Chef, Nutritional Therapy Practitioner Biography: Andrea helps clients learn to love food again [...]
This week I am featuring a guest post submitted By Nicole Apelian, Ph.D. MS Management and My Medicinal Mushroom Trio My MS Story I was diagnosed with MS over 20 years ago. At the time, I was [...]
This week I am shining the spotlight on Wahls Health Practitioner Becca Fichtl, Certified Nutrition Therapist (CNTP) About Becca: I received my Nutrition Therapist certification (CNTP) from The [...]
Enjoy this week’s round-up of interesting peer-reviewed published articles and my comments on them: This study measured blood levels of nutrients in cord blood and followed subjects to see [...]
If you are a physician, physician assistant, advanced practice registered nurse, registered dietitian, therapist, or chiropractor, it is critical to protect your medical or health-related [...]
This month we shine the spotlight on Dr. Mel Schottenstein, NMD, MBE Dr. Scottenstein is a graduate of Harvard, UPenn and Bastyr, Dr. Mel received training in Swiss Biological Medicine, Neural [...]
Supporting Emotions Through Essential Oils Wahls Protocol Seminar Sponsor and Certified Wahls Health Practitioner Alene Brennan shares her expert perspective on using essential oils in her [...]
Dr. Terry Wahls introduces 2020 Wahls Protocol Seminar Speaker Dr. Darin Ingels. Listen to this great discussion about how Lyme Disease and mold can undermine people’s health. Dr. Ingels [...]
Another amazing milestone: Our lab just received a $2 million gift to support our research. I am so grateful for this donation and so excited about how it will help all those around the world [...]
A guest post from our certified health practitioner Alene Brennan: Today is your day, Dr. Wahls. Today is the day that you get to celebrate another year well-lived. You get to step back and [...]
A guest post from 2020 Seminar Sponsor Rosita Real Foods: After last year’s amazing conference, Rosita Real Foods USA is thrilled to return as a sponsor for the 2019 Wahls Protocol Seminar and [...]
Tami healed herself from multiple autoimmune disorders, including Atypical MS, and also recovering her son with autism, from PANDAS/PANS (autoimmune encephalopathies) making the Wahls Protocol® [...]
This is a guest post from my good friend and colleague Dr. Ken Sharlin: I’m Dr. Ken Sharlin, a practicing functional medicine board-certified neurologist. When my nurse says the next [...]
A round-up of current research summaries with my comments and interpretations: This is an interesting study summarizing various clinical trials that were focused on promoting behavioral changes [...]
Each month I am shining the spotlight on Wahls Protocol® Certified Health Professionals who are helping their clients and patients find their path to wellness and vitality using The Wahls [...]
I am one of the few health and wellness authors who also does research on the impact of dietary interventions. This year our team published three papers in the high-impact nutrition journal [...]
Vitamin K2 MK-4 is a nutrient workhorse: helps reduce our risk of heart disease (1), stabilize blood sugar levels (2,3), reduce inflammation (4), preserve joints and muscles (5,), protect the [...]
A weekly round-up of current research summaries with my comments and interpretations: In this paper (linked here), there is a discussion of the effect of exercising using whole body vibration. It [...]
The evidence continues to grow that increased intestinal permeability (leaky gut) is a factor in people with multiple sclerosis (and many other autoimmune and neurological disorders). Read the [...]
INGREDIENTS: 1 large sweet or Spanish onion, thinly sliced (about 1 1/2 cups) 1/4 cup fresh mint leaves, minced (about 2 tablespoons) 3/4 teaspoon ground sumac berries salt & black pepper, to [...]
Key Points Gut environment can influence central nervous system. Western-style dietary habits are potentially risk factor for MS development. Changes in gut microbiome possibly affect development [...]
It is so great to see another paper talking about the link between our gut microbiome and the level of inflammation in the brain and speed of brain shrinkage. The evidence grows that the microbes [...]
The team at Defying All Odds film are very excited to be at the end stages of completing this project and can’t wait to see it out on the big screen! To give the film the best chance of [...]
BodyBio is a nutritional supplement company that is relentlessly focused on the pursuit of health at the cellular level. BodyBio products stand out from many of the vitamins and supplements on [...]
Bio-Botanical Research, Inc. was founded in response to healthcare practitioners’ needs to effectively address opportunistic infections naturally. The company began in 1989, when a physician [...]
In the paper linked here, there is a discussion of the effect of exercising using whole body vibration. It is a review of multiple studies that investigated whole body vibration in patients with [...]
Pique Teas are a sponsor of the Wahls Protocol Seminar and Retreat. If you care about healing your gut or reducing inflammation and stress, it’s time to give tea another look. (Watch my interview [...]
The Nutritional Therapy Association is a Wahls Protocol Seminar and Retreat Sponsor. Are you passionate about holistic nutrition? Do you believe that no one diet fits all? Do you want to be able [...]
Follow me over the next few months as I work with Neufit’s team to build strength and optimize my workouts. Learn more at neu.fit/wahlsprotocol
A guest post from Wahls Warrior Alene Brennan: The first time I met with a neurologist was in elementary school. I had no idea that MS was in my future decades later. The topic of discussion [...]
So, you have changed your diet. You are moving more. You’ve found more ways to relax to counter daily stress and you aren’t experiencing the health outcomes you were expecting. If you [...]
A guest blog post from my friend, Dr. Marisol, N.D., Queen of the Thrones™. This post contains an affiliate link. This means I get a small amount of money if you purchase through my link. This [...]
Medical experts will often paint a hopeless picture, especially when it comes to natural alternatives, for MS patients and those suffering from co-infections such as Lyme disease. Many feel [...]
Keto Mojo is a Wahls Protocol Seminar & Retreat Sponsor. In this interview we cover: • Bioindividuality and monitoring ketosis • What could suppress ketones • What could be keeping you out of [...]
I invited my friend Pejman Katiraei (Dr. K), founder of Wholistic Kids and Families, pediatrician, and a master herbalist, to share an article on my blog this month. Nature has given us the [...]
The Great Plains Laboratory, Inc. is a world leader in providing diagnostics for metabolic, mitochondrial, and environmental factors in chronic illnesses. In functional and integrative medicine, [...]
This is a multi-part series, you can read Part 1 here If you want stronger muscles, the first thing you need to do is stop the autoimmune attack on your brain and spinal cord. Eating foods that [...]
When I began my physical rehabilitation program, I did not expect to recover. I knew that progressive multiple sclerosis is progressive, and that most people experience 10 to 25% worsening of [...]
It is Multiple Sclerosis Awareness Month, and I am featuring a guest post from a Wahls Warrior™ and Wahls Certified Health Coach, Alene Brennan: I have a confession. I’m a Nutrition Coach and I [...]
I have been getting more and more questions about how I use E Stim as part of my workout routine. I have been recording my conversations with Garrett from Neufit because every time we talk, we [...]
I invited my good friend Dr. Anna Cabeca to post on my blog this week. Read the following article about weight-loss, hormones and menopause. “I am following the diet to the letter, and yet I’ve [...]
Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that [...]
E Stim was a large part of my recovery. To get stronger and optimize my daily workouts, I am working with the team at Neufit using their Neubie device. Follow me over the next few months to see [...]
Plan to follow the Wahls Protocol over the holidays! It is possible — it just takes some planning. Photo by Alison Marras on Unsplash
Looking for support with Essential Oils? If you’re experienced with the power of essential oils and you’re ready to bring them into your home, you can shop at [...]
Are you worried about your memory or a family member’s? No one wants to experience cognitive decline, including brain fog, diminished memory, or subjective problems with thinking. I definitely [...]
Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as [...]
Movement as medicine. This blog post originally appeared at primalplay.com and was reposted with permission from my good friend, movement coach and Wahls Certified Health Professional, Darryl [...]
I am often asked: Is a therapeutic lifestyle intervention such as the Wahls Protocol® just as effective as drug-based, disease-modifying treatment for multiple sclerosis and other systemic [...]
I get dozens of questions each week about using electrical stimulation therapy (e-stim). Neufit was a sponsor at the 2018 seminar and founder Garrett Salpeter shares his experience using this [...]
We now know that drugs do not fix terrible diets, sleep disruption, lack of exercise, or chronic stress. The evidence continues to grow that obesity, high blood pressure, heart disease, diabetes, [...]
Wahls Warrior™ Kerry Maclaurin and her family faced health challenges that weren’t tackled with diet alone. It wasn’t until they examined their living environment and the personal [...]
Many of our Wahls Certified Health Professionals have completed a program through the Nutritional Therapy Association. The Wahls Protocol Certification Program can earn current practitioners 24 [...]
I did not see any of this coming. Not my recovery, not the change in my clinical practice, not the resistance from dietitians and medical colleagues. Nor did I anticipate becoming a banned [...]
From Certified Wahls Protocol® Health Professional, Lahaina Pirri of Balance One Health: “Here are some photos of the 2018 MS walk in Canada, there were such wonderful people with MS or [...]
In my own clinical practice, my first priority is to change my patient’s diet and lifestyle behaviors. If additional testing is needed, the results from an Organic Acids Test (OAT) from The [...]
As many of my Wahls Warriors ™ already know, near infared light therapy is part of my daily self-care routine. After my 3 week trip to Australia, I spent a considerable amount of time in [...]
An important part to my recovery is giving back to the MS community. Please read and share this recent article published by Healthline that shares my story. While nutrition brings hope, I touch [...]
In this lecture and Q&A, Dr. Terry Wahls will discuss the connection between the microbes that live in our bowels and our overall health and well-being. More studies are showing that our [...]
Listen to the interview between Dr. Steven Lin and I about food, great teeth and healthy guts. Dr. Steven Lin is a dentist, TEDx Speaker, and author of The Dental Diet; The Surprising Link [...]
Gingivitis, the Gut, and Crucial Health Messages in your Mouth By Dr. Steven Lin As a dentist, I would often dread removing the last teeth from a person’s dentition. No one wants to lose any [...]
Tune into a recent podcast I did with my friend Christina Rice from Straight Up Paleo. Learn more here. Hear it on iTunes here.
Have you ever considered becoming a health coach? Our Wahls Protocol Seminar & Retreat sponsor, The Functional Medicine Coaching Academy is one place I recommend you start. Tune into the free [...]
On January 17, at 6:00 p.m. EST, Dr. Mark Hyman’s Broken Brain documentary series will air its live premiere episode. My community is invited to get the sneak peek trailer TODAY. The epidemic of [...]
2017 has been a tremendous year for our research team, and we are looking forward to the progress that 2018 will bring. Here are a few highlights from over the last year (progress update as of [...]
With the new year just a few weeks away, you can resolve to create better health for yourself in 2018. Along with a healthy diet, managing stress and reducing environmental toxin [...]
How do you manage the holidays and all the complex interactions around food? It can get pretty complicated, as I’ve learned over the years. Holidays often mean interaction with family or friends [...]
Giving patients back their health and quality of life, and changing the standard of care is the aim of my research with my team at the University of Iowa. If you would like to support my research [...]
I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Rosita. This is part of how we are able to produce so many [...]
Today’s blog post comes from our 2021 Wahls Protocol Seminar Sponsor, Walkabout Health Products. The Ultimate Survivor The emu has lived on earth between 60-100 million years. The emu has [...]
We have another paper that has been published in an open access journal, which means the public can read it for free. Even more exciting is that the paper includes videos of subjects walking, [...]
Read a guest post from Susannah Meadows, author of “The Other Side of Impossible”: Working on my book changed the way I think about hope. I used to think that hope was rooted in the [...]
The ancestral human lived outdoors. Each day we experienced the natural full-spectrum light and heat of the Sun. Only recently have we shifted to spending our waking lives indoors, depriving our [...]
My relationship with food has been healing and transformative. I was once in a tilt-recline wheelchair, and now I find myself biking to work. Many Wahls Warriors have found my community because [...]
I disagree with the American Heart Association claim that coconut oil is not a healthy foodstuff. It is a traditional food that has been eaten in Asia for thousands of years without increased [...]
Functional Medicine helps not only treat and prevent chronic illness, but drastically improves the health and performance of those who follow the protocol. View the first video in a series [...]
The cutting edge documentary “What’s With Wheat?” spills the ‘grains’ on the devastating effect of wheat on the world’s health. Fifteen leading figures in the world of nutrition, including me and [...]
A guest post from Dr. Ken Sharlin: Karen was the third person to see me in the past couple of weeks with nearly the same medical history. She is a registered nurse who worked until the birth of [...]
A Blog post from Alan Bell: Nearly 25 years ago, I came down with a mysterious illness that posed not just an obstacle to my promising career as a prosecutor, but a near-death sentence. Forced to [...]
Autoimmunity is a condition where the body’s immune cells are confused and attack healthy and undamaged parts of the body, leading to problems like inflammatory bowel disease, rheumatoid [...]
There are 75 million Americans with pain, fatigue, brain fog, and autoantibodies. Of those, 25 million have enough damage that physicians can make a specific autoimmune diagnosis, and many of [...]
April 4th 2017 marks an exciting day for Dr. Wahls! Her mission to spread an epidemic of health continues with The Wahls Protocol Cooking for Life. Empowering folks to cook at home, get to know [...]
As recently as twenty years ago, medical researchers thought that even light to moderate physical activity might worsen the effects of multiple sclerosis (MS). But that started to change with the [...]
Good news! We have just published another research paper. Published papers are critically important because they are the only path to changing clinical practice. The most innovative ideas are [...]
We are now looking for Parkinson’s patients too. I mentioned that Dr. Laurie Mischley was recruiting for Multiple Sclerosis patients. She was so impressed with what she had observed that [...]
New important information regarding MRI’s and pregnancy. Original article linked here. Lara C. Pullen, PhD September 08, 2016 Women exposed to magnetic resonance imaging (MRI) during the [...]
Public Release: 24-Aug-2016 UI researcher gets $1 million grant to study MS diets Study will compare effects of 2 diets on symptoms of MS fatigue Read the Original Release Here Listen to my [...]
Dr. Ken Sharlin was a key speaker at The Wahls Protocol Seminar held over August 4th-6th in Cedar Rapids where he touched on the topic of sleep: This essay will appear in the August/September [...]
Dr. Wahls will be rounding out the summer with the highly anticipated Wahls Protocol Seminar. This includes the Health Professional Workshop where attendees have the opportunity to take the exam [...]
Ashutosh Mangalam, PhD and his colleagues out of Mayo Clinic wondered whether those with a chronic autoimmune disorder, such as multiple sclerosis, would have a gut microbiome that is different [...]
For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using Functional Medicine to create the Wahls Protocol, Dr. Wahls has [...]
In the 1970s and 1980s, medical students were taught that chronic disease was a consequence of altered biochemistry, driven mostly by a person’s genes. Because of the number of proteins our [...]
In the late 1950s, Professor David Strachan, a lecturer at the London School of Hygiene and Tropical Medicine, was tasked with figuring out why rates of hay fever and eczema were skyrocketing in [...]
-by Heather Christo Both of my young daughters and I were all diagnosed with severe food allergies at about the same time. I have to admit, if it had only been me with the problem, I would have [...]
By Rory Linehan Key Messages Restoring proper gut function is crucial to reclaiming mental clarity over the long term Simply embarking on a healing diet often isn’t enough to reverse brain fog. [...]
Individuals with relapsing remitting multiple sclerosis and fatigue are invited to participate in a research study to determine whether the Wahls Elimination Diet and Swank Diet are effective [...]
“My doctor says my LDL cholesterol is really high and he’s concerned,” is a recent question I received from a reader. “Now you’re saying that I should eat more fat , which should improve my [...]
“Everyone seems to be talking about fat these days. That fat somehow is good now and can help with weight loss and disease prevention. How can that be true when for decades we all were told that [...]
By Rory Linehan Key Messages: Brain fog is difficult to describe because little is known about its cause and there are a range of symptoms associated with it Commonly it presents as reduced [...]
Why Is Eating More Smart Fat Good for Your Heart? By Steven Masley, MD, FAHA, FACN, FAAFP, CNS For years we have told people to decrease their fat intake to prevent heart disease, but there have [...]
Is willpower the reason you can’t lose weight? When’s the last time you reset your metabolism? Maybe your lack of energy and weight loss challenges aren’t a diet issue, but a metabolism that [...]
Introducing Wahls Protocol® Premium Menus Many of you have waited for this! This incredible program includes a year of access to menus, recipes, and shopping lists for your selected Diet plan [...]
Hi. This is Chad. I wanted to share with you a part of my life that many of you don’t know about. In 2007, I was diagnosed with multiple sclerosis, which is an autoimmune disease that affects the [...]
For those of you who are already Wahls Warriors and have been for more than a year, high five! You made it and you aren’t alone! Did you realize there are more than 50,000 subscribers now [...]
Holiday Sale! From now until January 1st, 2016, I am releasing a special sale for the 2016 seminar. Grab your seat while they last! $700 savings! Who Should Attend Anyone that is looking to [...]
Drug treatment for MS is a multi-billion dollar business. And when you include all autoimmune diseases, it is probably a trillion dollar business. But those days are numbered. The National MS [...]
By Rory Linehan, Owner of The Paleo PI Key Messages: Social isolation carries the same risk to mortality as smoking Connection improves health by regulating two key hormones in our body, cortisol [...]
Check out these great recipes from Bulletproof the Cookbook! The recipes below were pulled directly from the article: 3 Healthy (But Indulgent) Recipes From ‘Bulletproof: The Cookbook’. by Beth [...]
Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses for olive oil. Fortunately, after two and a half [...]
Check out the latest interview on Paleo Valley: EP. 05: Healing MS and Other Autoimmune Conditions With The Wahls Protocol
I want to ask you… how connected do you feel to your partner, your family and your friends? Are you exhausted? Weighed down? Do you have so many things on your to do list you don’t know [...]
Inspiration Nation (November 2015): How to Supercharge Your Immune System & Cure Autoimmune Disease 100% (for iTunes or Androids) and How to Supercharge Your Immune System & Cure [...]
Watch this video testimonial from Joseph, a seminar attendee from 2014.
Watch this video testimonial from Kim, a seminar attendee from 2014.
Watch this video testimonial from Brent, a seminar attendee from 2014.
Watch this video testimonial from Kirsten, a seminar attendee from 2014.
How do I get started with the Wahls Protocol? Many people newly diagnosed or new to hearing about Dr. Wahls find her testimony to be very compelling and they want to jump right in and start the [...]
Watch this video testimonial from V, a seminar attendee from 2014.
Watch this video testimonials from the seminar attendees from 2014.
Food Fundamentals: Eating To Optimize Your Physical And Mental Well-Being SEE FOOD FUNDAMENTALS COURSE Sales: $59 for course when purchased between on Friday September 25th 2015 – Tuesday [...]
Thrive Market offers something for anyone and everyone who want to eat healthier and live well.Thrive has a really nice, curated mix of products to choose from that are the best-in-class of [...]
Leafy greens are one of the integral keys to unlocking our health. Our ancestors ate up to 200 different species of plants in a year. These days we are not so lucky to have access to that many [...]
Paleo from A to Z My good friend Darryl Edwards (The Fitness Explorer) has a new book out called: Paleo from A to Z. “Another excellent resource to get you started on your health and [...]
Wahls Research Fundraiser – August 2015 The Board Of Directors of The Wahls Foundation invite you to meet in person Dr. Terry Wahls! This event will take place during the Wahls Protocol [...]
Guest blog by Jayson Calton, PhD and Mira Calton, CN I am proud to share my story with you! I’ll be honest – my journey back to health was a lot of work, and a lot of sacrifice. But, [...]
Guest blog by Jayson Calton, PhD and Mira Calton, CN According to a 2010 report by the CDC’s National Center for Health Statistics, one-half of Americans take at least one prescription [...]
Review the Wahls Protocol and enter the Giveaway! 1 FREE month of the NEW Membership Giveaway
Wahls Protocol™ Membership Site Content The Wahls Protocol™ Membership site is designed to build on The Wahls Protocol, support you through diet and lifestyle changes, and connect you with your [...]
Americans eat an average of 1.5 cups vegetables daily, and most often, that vegetable is white potato. It’s no wonder chronic disease is on the rise. Dr. Wahls showed in her book how essential [...]
From Joe Salama, publisher of The Paleo Miracle book series, coauthor and publisher of The Tao of Paleo, and Board Member of The Paleo Foundation: So I went to a paleo conference a few years [...]
We are not alone. Even within the confines of the human body, each of us is colonized by more than 100 trillion microbes with whom we live symbiotically. While we provide an environment that [...]
Content by Sara Wahls. Edited by Kim Bimestefer Who am I? I am Sara T. Wahls, a woman approaching 50, in a happy relationship celebrating 16 years this fall, who likes her job, and enjoys a [...]
Content by Sara Wahls. Edited by Kim Bimestefer Who am I? I am Sara T. Wahls, a woman approaching 50, in a happy relationship celebrating 16 years this fall, who likes her job, and enjoys a [...]
Content by Sara Wahls. Edited by Kim Bimestefer Who am I? I am Sara T. Wahls, a woman approaching 50, in a happy relationship celebrating 16 years this fall, who likes her job, and enjoys a [...]
Fenomenalna kuracja dr Wahls. Plan leczenia stwardnienia rozsianego i innych chorób autoimmunologicznych (Polish Translation of The Wahls Protocol) Pick up a Polish translation for yourself or a [...]
Multiple Sklerose erfolgreich behandeln – mit dem Paläo-Programm (German Translation of The Wahls Protocol) Pick up a German translation for yourself or a friend. Die Ärztin Terry Wahls [...]
Content by Sara Wahls. Edited by Kim Bimestefer After struggling for years to lose stubborn fat, I finally found the answer. Through the adoption of paleo principles and achieving a much better [...]
Multimodal intervention improves fatigue and quality of life in subjects with progressive multiple sclerosis: a pilot study
Content by Sara Wahls. Edited by Kim Bimestefer Other excellent resources that influenced my lifestyle change I definitely recommend the book by Dr. Terry Wahls, “The Wahls Protocol: How I Beat [...]
Wahls Research Fundraiser – Austin Texas April 25th 2015 The Board Of Directors of The Wahls Foundation invite you to meet in person Dr. Terry Wahls! This event will take place during [...]
Check out the following article about Paleo Diet and Autoimmunity: 10 Things to Know about the Paleo Diet and Autoimmunity by Eileen Laird on December 30, 2014.
Listen in to the podcast from Helix Phoenix: Episode 07: The Wahls Protocol with Dr. Terry Wahls
Catch me on Winter of Wellness tomorrow February 12th at 12 PDT. Sign up here for more info.
It sounds strange, but could your diet actually be fat-deficient? We’ve all grown up in a world where dietary fat is the enemy to our health. It’s “common knowledge” that to lose weight and to be [...]
We have a winner for the VitaMix! If the prize isn’t claimed with in a week, we will select another winner. Be sure to grab your prize right away! a VitaMix giveaway
The Real Reason You Have Chronic Pain + How To Heal It Chronic pain is the most common problem I see in my clinical practice, and is probably one of the most prevalent causes of visits to the [...]
January 17th, 2016 12pm CST – Conscious Birth Food’s Impact on Fertility, Pregnancy, Breastfeeding and More Dr. Terry Wahls Learn how parental food choices impact the ability to conceive, [...]
Panel Discussion Welcome to the new year! I’m starting this year off at a local event sponsored by the National MS Society. On January 16th, 2016 I’ll be at the MS Annual Conference [...]
Reclaim Your Health Using Paleo Principles and Functional Medicine with Dr. Terry Wahls Wed., Jan. 28 , 6:00-8:00 PM $15/person 10 S. Gilbert St. Iowa City, IA Unitarian Universalist facility [...]
Order on Order on The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles by Terry Wahls, M.D. with Eve Adamson – releasing in paperback [...]
MYTH #1: RLS is Genetic – – – – – – – – – – – – – – – – – – – – – [...]
Check out Vital Choice, a great source for wild seafood.
Natural News article: Physician Dr. Terry Wahls, stricken with multiple sclerosis, shares tips on how changing her diet led to her recovery.
30 Day Wahls Paleo QuickStart Program Level 2 We released the 2nd level of the 30 Day QuickStart Program. You can now learn how to shift into the Wahls Paleo Diet from the Wahls Diet. We talked [...]
If you’ve been following me closely, then you’ll know I’m a strong advocate of healthy living and proven, easy to implement tools that work. This is why today I’m excited to share with you [...]
Check out a recent article on Health Line News ‘Leaky Gut Syndrome’ Implicated in Multiple Sclerosis.
Dr. Courtney Craig interviewed me recently on Spoonie Radio.
Wahls Research Fundraiser – September 20th 2014 We have exciting news to share: Our work is being noticed by the National MS Society! I have been invited to participate in a meeting [...]
Join Dr. Wahls on Monday, September 15 at 7:30 p.m. in Calgary as she shares details of her personal battle and ultimate triumph over Multiple Sclerosis. Presented by DIRECT-MS, the event is free [...]
Do you ever wish you could sit down with some of the most influential doctors, health practitioners and experts in the world and pick their collective brain on gluten sensitivity? With so much [...]
What would you do if you were told you will slowly lose all muscle control in your body and you have only two to five years to live? What if you were told your brain functioning would be intact [...]
Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in [...]
Sign up for the Detox Summit for free. From August 4th – 10th, you will be able to listen to many experts, along with myself. To learn more about Dr. Wahls, sign up for her email list [...]
She was placed on a permanent disability pension. Confined to a wheelchair or dependent on a cane for mobility, she found her former athletic life revolved around hospital treatments and painful [...]
Join the Terry Wahls MD Membership site to learn more about the phases and start implementing the phases in your life with support from your peers.
Sarah Wilson recently interviewed me and posted the podcast on her blog. Join the Terry Wahls MD Membership site to learn more about the phases and start implementing the phases in your life with [...]
Sign Up Here I am releasing the first ever Wahls Protocol In Person 2 Day Seminar. Wahls Protocol – In Person Seminar Save the Date On September 20 and 21st at the Prairiewood Spirituality [...]
Teresa D OrdoI have been doing your diet alone for awhile....
Naomi WahlsYes. It is $900 for a couple....
sharonInterested in a digital seminar...
chelle chingI heard mention there may be a chance for you...The Wall Street Journal recently posted an article: Annual Cigna Forum Brings Denver-Area Business Leaders Together to Explore Health Improvement and Children’s Mental Health.
Joanne Eglash published a recent article in Examiner: Low carb diets help diabetes and multiple sclerosis in new studies.
Wahls Warrior Patty: I am totally grateful for Terry L. Wahls and Leanne Ely for this group. I have not been even close to keeping pace with all of the great recipes but I have stuck to the [...]
Joanne Eglash published a recent interview in Examiner: High fat low carb ketogenic diet curbs cravings for weight loss and diabetes.
30 Day QuickStart Level 1 Leanne Ely of SavingDinner.com and I hosted a free webinar in which we answered questions about how to get your QuickStart off and running and stay on the diet for a [...]
Naomi WahlsHi Mike,
It something that we will consider....
Lillian RodriguezDoes the Saving Dinner menu include vegetaria...
Andrea Dias NowakDear Dr. Wahls' Team,
I missed the 30-Day ...
Mike RampanelliI'm very disappointed that you have to buy le...I recently spoke at the Revitalize Mind Body Green Event this year. My talk was called: How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls.
Wahls Warrior Sandee: I joined 30 day Quick Start and began my journey 3 weeks ago. WOW….I am astounded at the increase in my energy level (haven’t felt this energized in 10 years) [...]
Wahls Warrior Mike: After reading the book and going at it on our own for a month, we were running out of gas. This 30 Day Quick Start program came just in time. With all the great recipes, the [...]
Wahls Warrior Carolyn: I can do this! After all these years of starving my self, my body and my spirit, Dr. Wahls is showing me a new way of nourishing myself! The recipes, detailed shopping [...]
Wahls Warrior Carol: I’ve been hesitant to post to this thread because I have at least one confounding variable at play right now (i.e., I also have biotin illness and the necessary mold [...]
Wahls Warrior Lynda: I am very thankful I found Dr. Terry L. Wahls and Leanne Ely and the group. I had already started following The Wahls Protocol with the book. Being able to have further [...]
Wahls warrior Lisa: It’s a whole new world for me eating healthy, cooking great meals. Feeling empowered! Love my new lifestyle! Thank you Dr. Terry L. Wahls and Leanne Ely never thought I [...]
Wahls Warrior Mike: The combination of reading The Wahls Protocol, getting delicious meal recipes that meet the dietary requirements and please the whole family, plus being able to interact with [...]
Wahls Warrior Michelle: Even though I’ve never been diagnosed with anything, I have figured out over the last twenty years that I have dairy and gluten problems. But just eliminating [...]
Wahls Warrior Karen: I came into this group newly diagnosed with MS, scared but intrigued after downloading the book. I have been able to share my fears and hopes and learn a new skill [...]
Wahls Warrior Kristi: This journey has been amazing! I found Dr. Wahls’ TED Talk a couple months ago. Her book made everything finally make sense. I have never been diagnosed with MS [...]
Wahls Warrior Julie: After just 3 weeks into the 30-Day QuickStart I have less fatigue, increased focus, a more positive mood and solid hope. I’m enjoying food again, not hungry [...]
Wahls Warrior Gail: I feel energized every time I eat this food. Before I would always feel drugged after I sat down to a meal, like I needed to take a nap, not anymore. I love feeling good! It [...]
Wahls Warrior Sheryl: I have tried many different avenues of healing in my 30+ years with Fibromyalgia. None has made more sense to me than Dr. Wahls’ Protocol. I have finally found a [...]
What exactly is a disease? We create a definition of each disease based on what it does to us and how it makes us feel. Those with multiple sclerosis feel the fatigue, brain fog, pain, and loss [...]
Rhonda Patrick, PhD interviewed me in Austin Texas during the Paleo FX conference this year. The podcast is called Dr. Terry Wahls’ Protocol That Reversed Multiple Sclerosis.
In a prior blog post, Dr. Wahls explained how not all breast milk is created equal. What a nursing mother eats affects her breast milk, and subsequently, the nutrients her baby receives. The [...]
Joanne Eglash wrote in Examiner a recent article about Chad Vaccarino, a singer of “A Great Big World”: Singer uses ketogenic version of Paleo low carb diet for multiple sclerosis.
Sign up for the online Detox Summit starting August 4th. There are many experts on the topic, myself included. Register now to get access.
Today is the last day of the Environmental Drivers of Health. Sign up today yet if you are interested in attending. Is your environment contributing to your health, or hindering it? [...]
One recommendation I give in The Wahls Protocol is to avoid potential food allergens, such as gluten and casein (the protein in dairy products). These allergens can cause immune responses and [...]
Yesterday Kate Soloman wrote an article in the Huffington Post called: Integrative Medicine Breaks into Convention.
Examiner published a recent post from Samantha Chang: Jack Osbourne does Paleo to manage MS: Ketogenic diet aided Sharon’s weight loss.
Joanne Eglash recently wrote an article in Examiner called: Jack Osbourne: High fat low-carb ketogenic Paleo diet helps multiple sclerosis.
Today in Examiner, Samantha Chang writes about how “Jack Osbourne and Chad Vaccarino both use Paleo diet to treat multiple sclerosis“.
Recently Chad Vaccarino spoke on GOOD MORNING AMERICA. Find out “Why ‘A Great Big World’ Star Revealed He Has MS“.
Chad Vaccarino from ‘A Great Big World’ recently published a very intimate video about his personal life: A Great Big World – Day 23 – A Day In the Life: Food for Thought.
Chad Vaccarino of ‘A Great Big World’ Discusses Health, Personal Life
Dr. Wahls was recently interviewed by Will Barron. Listen to the interview on Upgraded Ape: The Podcast.
Joanne Eglash wrote a recent article in Examiner – Low carb ketogenic diet helps epilepsy, MS, depression, cancer and weight loss. To learn more about Dr. Wahls, sign up for her email list, [...]
According to the CDC, 77% of newborns begin life breast-feeding, and the number of infants continuing to breast-feed at six months and twelve months continues to increase. This is great news [...]
Clinical Professor Holds Lecture on Using Paleo Diet to Control MS According to Beth Roessner at Desert Sun, some multiple sclerosis (MS) patients are making lifestyle changes to take charge of [...]
Do you find yourself tired, no matter how much sleep you get? Your fatigue may be related to more than sleep deprivation. Fatigue is one of the most common problems Dr. Wahls sees in her primary [...]
Tabitha from Tabitha’s Gluten Free Dishes reviewed The Wahls Protocol. Here is the link to the review. To learn more about Dr. Wahls, sign up for her email list, and order The Wahls [...]
Many of you have asked me what I use on my skin. I like an all-natural look as often as possible, so I make sure that my skin is well taken care of by using organic products. The skin can absorb [...]
Mitochondria: An Owner’s Manual By Jeffrey Bland, PhD My life has become all about extraordinary stories. I am a biochemist by training, and for the past four decades I have spent my career [...]
Take a tour of the Terry Wahls MD website. To learn more about Dr. Wahls, sign up for her email list, and order The Wahls Protocol today.
Thank you to Steve Kirsch for his book review of The Wahls Protocol. Calling Dr. Wahls the “secret superstar of the Paleo movement,” Steve tells Dr. Wahl’s story of illness and healing, and [...]
Dr. Wahls shares her history of multiple sclerosis on RadioMD.com. By reading the latest research and drawing from Paleo principles and Functional Medicine, Dr. Wahls created a nutrient-dense [...]
Today is World MS day. I can still remember the day that my doctor diagnosed me with MS. In some ways it was relieving to finally know what was going on with my body, but as many of you know, it [...]
In this guest blog post, Dr. Wahls shares her story and the truth about how genes and the environment impact health. It’s likely that when you were diagnosed with multiple sclerosis, or any [...]
wayne meierdiercksThis info is very inspiring. I have MS and T...
Conor Devine: Stop Blaming Your Genes | Terry Wahls MD ... - Diseases of this age[…] Link: Conor Devine: Stop Blaming Yo...Dr. Wahls speaks on Fox 4 News about her experiences with multiple sclerosis and the development of the Wahls Protocol. When conventional medicine failed to slow decline caused by MS, Dr. Wahls [...]
A ketogenic diet, or low-carb, high-fat diet, may be one key to chronic pain relief. Celebrity chef Seamus Mullen has rheumatoid arthritis and has suffered from chronic pain for years, which [...]
A pilot study commissioned by Moms Across America and Sustainable Pulse has examined the presence of glyphosate, a compound found in the widely used herbicide Roundup, in drinking water, [...]
Dr. Wahls speaks on The Randy and Christa Show about how she beat multiple sclerosis with food and functional medicine. She also describes her work with patients in a traumatic brain injury [...]
kattalinaI have to say that ms. Wahl's information esp...
MonikaI too would like to know this :)...
Linda CorsettiI have Primary Progressive MS since 1992. I ...
Stephen WalkerHi Dr Wahls,
I have recently purchased you...On April 28th, I was on Kansas City Live. You can watch that here: Terry Wahls, M.D. discusses her new book ‘The Wahls Protocol: How I Beat Progressive MS’. To learn more about Dr. [...]
I was on Fox 4 KC news on April 28, 2014. Here is the interview: Doctor confined to wheelchair walks again by changing her diet by Loren Halifax. To learn more about Dr. Wahls, sign up for her [...]
Paleo Drummer wrote a recent book review for The Wahls Protocol. See the review on his blog page: Book Review: The Wahls Protocol (Hint: It’s for more than just M.S.). To learn more about [...]
Maureen Connolly, an Iowa City physician and a writer for the Press-Citizen, reports on how Dr. Wahls’ work calls for lifestyle change rather than drugs to cure disease. The article defines [...]
In this interview with Andy Oudman and Pam Killeen, Dr. Wahls explains that eating habits and lifestyle are critical to restoring health, no matter what the underlying condition is. Many people [...]
In an interview with Jayson and Mira Calton from Calton Nutrition, Dr. Wahls explains how she took charge of her health. During this interview, Dr. Wahls gives a history of her symptoms and [...]
Here is your chance to chat with Dr. Wahls via Skype for 20 minutes! There were so many entries from our last give away, we are running this again for this Saturday. In order to enter you must [...]
Maureen Connolly, an Iowa City physician and a writer for the Press-Citizen, reports on how Dr. Wahls’ work calls for lifestyle change rather than drugs to cure disease. See the article here. The [...]
Dr. Wahls shares her story with Jonathan Bailor from The Smarter Science of Slim. After detailing her history and experience with multiple sclerosis, Dr. Wahls discusses her research and how it [...]
This is the first of a two-part interview by Dr. Diane Thompson with Dr. Wahls. This part discusses how Dr. Wahls’ multiple sclerosis symptoms developed and progressed. She explains the tests she [...]
I am currently speaking at the Paleo f(x) conference this month. See my Paleo f(x) speaker portfolio. Find out what Paleo f(x) is all about here. Paleo f(x) is a marvelous opportunity for you to [...]
A new study in Cell Metabolism on the benefits of low-protein diets has some saying that high-protein diets are as harmful as smoking. In this article, Dr. Wahls takes a closer look at the study [...]
Research is showing that there may be a link between mental health and the consumption of a ketogenic diet, giving hope to those who suffer from depression or bipolar disease. Ketogenic diets [...]
Ketogenic Paleo Healed Her From MS http://www.thelivinlowcarbshow.com/shownotes/9785/797-guest-host-dr-terry-wahls-shares-how-ketogenic-paleo-healed-her-from-ms/ Dr. Wahls shares her story with [...]
Join Dr. Wahls and read The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman. This is an excellent book for those struggling with weight issues or diabetes. It will teach you how to lose [...]
When I was a senior in high school, I read Diet for a Small Planet and became a vegetarian. Although I lived on a farm in rural Iowa, I decided that it was morally wrong to raise and kill animals [...]
Iowa Public Radio interviews Dr. Wahls about how she is surviving and thriving after her multiple sclerosis diagnosis. Dr. Wahls explains how she first noticed her symptoms in medical school, [...]
I will be available via Facebook Chat on March 29th 2014 at 11AM CST. Bring your questions and let’s have a chat together! If you haven’t already, join my Facebook following at [...]
Dr. Wahls discusses how The Wahls Protocol changed her life, how others can restore vitality through diet and lifestyle, and why nobody should give up hope. Read testimonials from Wahls Warriors [...]
Nell Stephenson wrote a recent book review for The Wahls Protocol. See the review from March 28th: A Very Highly Recommended Read: The Wahls Protocol. To learn more about Dr. Wahls, sign up for [...]
I will be presenting my latest book, The Wahls Protocol, on April 6th at the Des Moines Public Library. After the presentation, I’ll e available to sign books. Find out more about this [...]
Joanne Eglash wrote a recent book review for The Wahls Protocol. See her review from March 25th: High fat low carb ketogenic Paleo Wahls diet battles disease and obesity. To learn more about [...]
We have selected the winner!!!! Check below to see if you won! Zu-Kay Live Foods giveaway Even if you didn’t win, check out Zu-Kay Live Foods. To learn more about Dr. Wahls, sign up for [...]
The Wahls Protocol is #12 on Publisher’s Weekly Bestsellers list for Hardcover Nonfiction. See the complete list here. To learn more about Dr. Wahls, sign up for her email list, and order [...]
This article and video by the Iowa City Press-Citizen give an intimate and complete portrait of Dr. Wahls’ new book, The Wahls Protocol. First, Dr. Wahls and her son, Zach, discuss what life was [...]
Why is TED censoring natural health content? One of my first opportunities to share my story was through a TEDx talk I gave in Iowa City, which has gotten over 1.5 million views and counting. In [...]
Book Review: The Wahls Protocol | Edible Update[…] rather than the meticulously resear...
BarbaraI am so disappointed in TEDx! I worked in th...
Greg GreggTypical sleazeball tactics from a corporate p...TED Talk Selling Out to its Sponsors | Terry Wahls MD | Defeating ... - Diseases of this age[…] Read more here: TED Talk Selling Ou...I am running another giveaway: Zu-Kay Live Foods: Beet, Super Green, Super Root, Green Ginger Brew, and Tropical. The winner will get all 5 of these awesome drinks. If you order more than 1 [...]
Here is a recent book review for The Wahls Protocol by Dr. Perlmutter. To learn more about Dr. Wahls, sign up for her email list, and order The Wahls Protocol today.
How is it that some people can continue to eat the Standard American Diet and live disease-free while others improve their eating habits and still struggle with illness, chronic disease, and [...]
Top 7 Causes of Disease | Terry Wahls MD | Defeating Progressive ... - Diseases of this age[…] Here is the original post: Top 7 Ca...Here is a book review for The Wahls Protocol by the Paleo Mom. To learn more about Dr. Wahls, sign up for her email list, and order The Wahls Protocol today.
Eat Right, Feel Right, Be Right I had the privilege of sharing my story on Inspire Me Today. Inspire Me Today features the inspiration of a new Luminary every day. You can start your day with the [...]
You have a chance to win a Kindle Copy of The Wahls Protocol! Find out how to enter here. The winner will be chosen on March 21st CST. Here’s what the folks at Phoenix Helix have to say. [...]
I am a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where I teach internal medicine residents in their primary care clinics. I [...]
Thinking about ordering The Wahls Protocol? See Dr. Wahls in this quick interview with Dr. Mache Seibel to get an idea of what you can expect from her new [...]
I’m pleased to see that The Wahls Protocol has made it to the top of the list for the Gazette. See their full list here. To learn more about Dr. Wahls, sign up for her email list, [...]
We all want to think faster, live and perform better. You can now reach that higher level of performance thanks to products developed by Bulletproof. Bulletproof offers a wide variety of options [...]
If you tried to access Dr. Gottfried’s offer before, you most likely received an error or notification that it was sold out. Dr. Gottfried has created a free gift package that includes the [...]
We have selected winners!!!! Check below to see if you are one of the winners! We selected 3 winners who will spend 30 minutes with Dr. Wahls via Skype on March 22nd between 8am-10am CT. The [...]
Dr. Wahls speaks with Five to Thrive co-host, Dr. Lise Alschuler. http://fivetothriveplan.com/thrive-thoughts/category/podcast-food-as-medicine-a-conversation-with-terry-wahls-md In this [...]
I’m currently on Reddit. This is a great chance to Ask Me Anything! ~Dr. Wahls To learn more about me, sign up for my email list, and order The Wahls Protocol today.
A new study in Cell Metabolism about the benefits of a low-protein diet has some media outlets reporting that a high protein diet is as harmful as smoking. I have been asked by several people [...]
Today is the day!! The Wahls Protocol has finally hit the shelves. Our team is celebrating today! Watch The Wahls Protocol trailer here and see why we are so excited about The Wahls Protocol. [...]
Genetically Modified Organisms (GMOs) are plants and animals that have had their genes engineered by inserting DNA from bacteria, viruses, or other plants and animals. They are experimental [...]
The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles by Terry Wahls, M.D. with Eve Adamson – released in paperback on December 30, 2014 An [...]
TEDxIowaCity: Minding Your Mitochondria with Dr. Terry Wahls | Terry Wahls MD | Defeating Progressive Multiple Sclerosis without Drugs | MS Recovery | Food As Medicine[…] learn more about Dr. Wahls, sign up...The Detox Summit Registration | Terry Wahls MD | Defeating Progressive Multiple Sclerosis without Drugs | MS Recovery | Food As Medicine[…] learn more about Dr. Wahls, sign up...MS. Diagnosed[…] mostly finished reading Dr. Terry W...God meets you and me in the midst of kale | Even Rocks Cry Out[…] kale, literal or figurative, on any...I will be available via Facebook Chat on March 12th 2014 at 7PM ET. Bring your questions and let’s have a chat together! If you haven’t already, join my Facebook following at [...]
There is your chance to chat with Dr. Wahls in a small group setting! There were so many entries from our last give away, we are running this again for this Saturday. If you order more than 1 [...]
Dr. Wahls sits with Chris Kresser, L. Ac to talk on Treating MS and Autoimmune Disease. http://chriskresser.com/treating-ms-and-autoimmune-disease-with-dr-terry-wahls Among topics such as [...]
We have selected winners!!!! Check below to see if you are one of the winners! We selected 3 winners who will spend 30 minutes with Dr. Wahls via Skype on March 8th between 8am-10am CT. The [...]
Dr. Terry Wahls is a physician, but is also a patient due to her personal journey with multiple sclerosis. Here, Dr. Wahls revisits Multiple Sclerosis Radio and shares her story as a patient and [...]
Dr. Wahls interviews with Multiple Sclerosis Radio | Terry Wahls MD ... - Diseases of this age[…] See the article here: Dr. Wahls int...I will be available via Facebook Chat on March 6th 2014 at 7PM ET. Bring your questions and let’s have a chat together! If you haven’t already, join my Facebook following at [...]
How much of our health is determined by genetics? The common misconception is that our genes control everything from our behaviors to whether we are healthy or develop disease. In some cases this [...]
There is your chance to chat with Dr. Wahls in a small group setting! We will be selecting 3 winners who will spend 30 minutes with Dr. Wahls via Skype on March 8th between 8am-10am CT. The [...]
Sarah RainboltI'm so excited about getting to get the exper...
Jeanne CollinsI preordered TWICE! One copy for my iPad and ...
Michael ColsonI am looking forward to receiving your book. ...
Jessica MartinMy question was cut off before I could comple...The Journal of Alternative and Complementary Medicine has published our paper, A Multimodal Intervention for Patients with Secondary Progressive Multiple Sclerosis: Feasibility and Effect on [...]
Georges ClaessenWhere can I find the updates for the book? Th...
EmilyMy son has CMT (Charcot Marie-Tooth) which is...
Chloe RankinHi Shanika
The Wahls Protocol is set to r...Best Resources for People with Multiple Sclerosis | Paleo Plan[…] CLICK HERE to read about Terry Wahl...If you experienced any difficulties accessing links within any emails sent recently, you are not alone. We’ve experienced some issues lately as well. In fact, many of you may not have [...]
Of the 9 cups of vegetables you should be eating for optimal health, 3 of those cups should come from sulfur-containing foods, such as asparagus, bok choy, broccoli, kale, mushrooms, onions, [...]
NicoletaThank you Dr Wahl for sharing your experience...
JessI avoid onions and garlic because they give m...Väävlirikkad aedviljad aitavad võidelda nii väsimuse, kortsude kui vähkkasvajatega | Toitumistarkuse blogi[…] http://terrywahls.com/the-benefits-...Below is the abstract of the recent published article: A Multimodal Intervention for Patients with Secondary Progressive Multiple Sclerosis: Feasibility and Effect on Fatigue published on PubMed. [...]
Chloe RankinHi John,
She might find hope in reading s...Chloe RankinHi Carrie,
You can find more information ...Naomi WahlsHi Lorena,
You can find more information abo...Naomi WahlsHi Carol,
You can find some of the products ...During this interview, Dr. Wahls speaks with Dr. Sarah Ballantyne, also known as The Paleo Mom. Dr. Ballantyne begins by talking about Dr. Wahls’ upcoming book, The Wahls Protocol, commenting on [...]
The Wahls Protocol is 80% new material, providing more specific, step-by-step guidance on how to transition from your current diet to the Wahls™ Diet. During decades of clinical practice and [...]
C ShackletonDear Terry,
Do you have any information ab...
Stephen ConradHello Dr. Wahls my sister is one of your bigg...
Anastasia Spyroglou, biologistThank you Dr. Wahls! You changed my life, l m...
BhuvanaHi, I'm implementing your diet for my daughte...Dr. Wahls is interviewed by Christian Moran for his film series, Everything Will Be Alright. http://www.christianmoran.com/watch-the-films/web-series/everything-will-be-alright/ Episode #2 [...]
Dr. Wahls speaks with Beverly Meyer, explaining what role research played in the development of various levels of the Wahls™ Diet. [...]
On February 18, Dr. Terry Wahls and Leanne Ely of SavingDinner.com hosted a webinar to discuss The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Over [...]
We have a winner!!!! Check below to see if you are the winner! Even if you didn’t win, you can still get an awesome gift! Download the free recipe guide ebook from Kombucha Kamp. To enter [...]
What an amazing night! At 8PM EST on February 18th, Leanne Ely and I conducted a free webinar called “The Ultimate Food Fight: Wage War on Poor Health with the Wahls Protocol”. We [...]
If you are like many Americans, your brain may be shrinking without your even knowing it. This is caused by a sedentary lifestyle that no longer promotes exercise and physical activity, both of [...]
Here are video instructions on how to login to the webinar: Wahls Webinar – how to login
More than 8,000 people will be attending the webinar! For those of you who have signed up, thank you for taking the time to do so. We are very excited to be with you! If you have Gmail and [...]
Naomi WahlsHI Carol,
We will definitely send the link o...
CarolCould not see the slides or button - please s...Naomi WahlsHello! The webinar is on February 18th, not ...
elkei did not receive a link to the webinar for j...We are giving away a $50 gift certificate to Kombucha Kamp this week! Download the free recipe guide ebook from Kombucha Kamp. To enter the Wahls Webinar Giveaway, you must: Sign up for the new [...]
Leanne Ely of SavingDinner.com and I, Dr. Wahls, will do another free webinar (we’ve done several) this coming Tuesday. This time, we’ll be talking to us about my new book, The Wahls Protocol, [...]
Naomi WahlsHi Sue,
We've just emailed out the link to t...
Sue DosenDot have cade...Naomi WahlsHi Rosemarie,
We just emailed out the webina...
Rosemarie CorscaddenHello
I live in the UK, and this webinar w...This past week we gave away a Wahls Warrior Apron and now Wahls Warrior Tshirt. Find out if you ware the lucky winner. Wahls Warrior Tshirt giveaway Don’t worry! If you missed this [...]
Naomi WahlsHi Paula,
We now have the Wahls Warrior Gear...Naomi WahlsHi Brenda,
That's awesome! We will have an...Naomi WahlsPaula,
Great question!
We will be addi...
Brenda MazurI ordered your book today....We are giving away a Wahls Warrior Tshirt this week! To enter the Wahls Warrior Tshirt Giveaway, you must: Sign up for the new Dr. Wahls Newsletter Preorder “The Wahls Protocol” To [...]
We have a winner! See below for the winner of the Wahls Warrior Apron. Wahls Warrior Apron giveaway We will be opening another contest shortly!
We are giving away a Wahls Warrior Apron this week! To enter the Wahls Warrior Apron Giveaway, you must: Sign up for the new Dr. Wahls Newsletter Preorder “The Wahls Protocol” To [...]
The Wahls Protocol is 80% new material, providing more specific, step-by-step guidance on how to transition from your current diet to the Wahls™ Diet. During decades of clinical practice and [...]
Michael Pollan, the celebrated food writer whose opinions are widely respected and whose pithy comments are widely quoted (he’s particularly known for saying “Eat food, not too much, mostly [...]
MissyShucks! I was hoping you would have included...
DonnytI noticed you don't recommend dairy. What abo...
BastionPollan's article is a click-baiting travesty,...
Loree HartBrilliant. I can tell you that my 22 yr. old...One way to adopt the Wahls™ Diet is to use a phased approach. Below is the first phase: Phase 1 = Eating 9 cups of non-starchy vegetables and berries each day (greens, sulfur, color). If you [...]
Becoming Well Don’t forget Thursday night we present part 1 of our 3 part webinar series “Becoming Well” with Leanne Ely. You don’t want to miss this amazing series and [...]
Videos that were previously only available for purchase through the mail as DVDs are now immediately viewable on our website. Presently there are six videos from the Food As Medicine series. In [...]
June 16, 2012, 12:30 to 3:30 pm, at the Drury Lane Theater and Conference Center, 100 Drury Lane, Oakbrook Terrace, IL For more information visit http://www.terrywahls.com/classes-schedule.
Autoimmunity, which is when our white blood cells treat parts of our bodies as foreign invaders and attack and destroythose necessary structures, is a big problem in America. Roughly 25 million [...]
We continue to receive donations from around the world and now have over $5,000 in the fund. Thank you! The first thing we are planning to do with these funds is to pay for analysis of the frozen [...]
A hearty thank you to those who have been contributing to our work – we have raised over two thousand dollars. Thank you! Since drug companies won’t fund our work, each donation helps. [...]
We are working on creating a course to teach you how to implement the Wahls™ Diet. More information on our course will come in the next newsletter. We are very excited to be able to offer this to [...]
One hundred years ago, most people were very lean. A few had obesity, diabetes, heart disease or other chronic health problems. Most deaths were due to infections and trauma. A lot has changed [...]
Two months ago, I presented MINDING YOUR MITOCHONDRIA at Iowa City TEDx. That video has since gone viral, reaching 259,000+ views. Since many are now beginning the journey to better health and [...]
You can also support our work by sending the TEDx Talk link to your friends and family or refer them to come to TheWahlsFoundation.com for more information. Please feel free to comment on the [...]
As we age, our brains shrink, and that shrinkage progresses more rapidly for those with multiple sclerosis. In fact, anyone with high blood pressure, diabetes, or heart disease is also at a [...]
If 'I am a Patient or Caregiver' best describes you, please enter your information below to access the training and send you relevant information.
Thank you!
If 'I am both a Patient/Caregiver and a Health Professional' best describes you, please enter your information belowto access the training and to send you valuable, relevant information.
Thank you!
If 'I am a Health Professional' best describes you, please enter your information below so we can send you valuable, relevant information.
Thank you!
If 'I am a Patient or Caregiver' best describes you,please enter your information below to get instant access to the bonuses and to receive specific information that will beof value to you!
Thank you!
If 'I am both a Patient/Caregiver and a Health Professional'best describes you, please enter your information below to get instant access to the bonuses and to receive specific information that will be of value to you
Thank you!
If 'I am a Health Professional'best describes you, please enter your information below to get instant access to the bonuses and to receive specific information that will beof value to you!
Thank you!
If 'I am a Patient or Caregiver' best describes you,please enter your information below to get instant access to the training and to receive specific information that will beof value to you!
Thank you!
If 'I am a Health Professional'best describes you, please enter your information below to get instant access to the trainingand to receive specific information that will beof value to you!
Thank you!
