It is Multiple Sclerosis Awareness Month, and I am featuring a guest post from a Wahls Warrior™ and Wahls Certified Health Coach, Alene Brennan: I have a confession.  I’m a Nutrition Coach and I [...]

I have been getting more and more questions about how I use E Stim as part of my workout routine. I have been recording my conversations with Garrett from Neufit because every time we talk, we [...]

I invited my good friend Dr. Anna Cabeca to post on my blog this week. Read the following article about weight-loss, hormones and menopause. “I am following the diet to the letter, and yet I’ve [...]

Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that [...]

What are you doing to create health in 2019?

E Stim was a large part of my recovery. To get stronger and optimize my daily workouts, I am working with the team at Neufit using their Neubie device. Follow me over the next few months to see [...]