How To Make Sleep A Priority Sleep has been difficult for me most of my life. It is hard for me to fall asleep and harder to stay asleep. Growing up on a farm, I got up at 5 am to milk the cows. [...]

Multiple Sclerosis Diet Research: Past, present and the future with Dr. Terry Wahls The world is changing. Neurology and MS care are changing. It’s been a long journey to this point, and not an [...]

Do you need activated B vitamins or MTHFR Complete? Fatigue is one of top reasons people with multiple sclerosis (MS) leave employment. Cognitive decline is the next most common reason. I had [...]

Are you overcomplicating your health priorities? See what happens when you shift your focus to monitoring your metabolic health. I have a family history of illness. My grandparents had diabetes. [...]

Increased blot clotting, heart disease risk…and eggs? I have seen an uptick in inquiries surrounding blot clotting, cardiovascular health, and eggs as these are current topics of interest and [...]

The Endless Benefits of Sulfur-Rich Vegetables: Cancer Prevention, Detoxification, Gene Expression and more… How often are you getting three cups of sulfur-rich vegetables in your diet? There is [...]

Ways To Lower The Total Load Of Your Toxin Burden—Talking Toxins with Branch Basics Many patients may experience lingering symptoms even after adopting new health-promoting behaviors. When the [...]

Mitigating The Risks Of Gluten Contamination People with Celiac disease follow a lifelong gluten-free diet to manage their condition. I too follow a strict gluten-free diet. When I travel, I am [...]

Histamine Intolerance and Mast Cell Activation Some people are troubled by histamine intolerance. Histamine is produced and released by immune cells (mast cells and basophils). Gut microbes also [...]

Trending over the last 2 years: A home-based self-care setup When the world locked down in 2020, an interesting shift in fitness and self-care took place. We realized that we can turn our homes [...]

If you have multiple sclerosis or another autoimmune condition with neurological or psychological symptoms, you need to resuscitate your mitochondria. Mitochondria generate adenosine triphosphate [...]

When I started using a wheelchair, I asked myself, “Am I really doing all that I can to help myself?” When I was younger, I ran and skied marathons. When I had kids, I transitioned to biking and [...]

The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]

My best advice for conquering this cold and flu season. Early this summer, COVID made its rounds throughout our household. My wife’s 92-year-old mother, Grandma Reger, was staying with us at the [...]

Use electrical stimulation to regain lost muscle function with Neufit This is one interview you have to hear— The unique properties of Neufit’s direct current stimulation device are making a [...]