Today we are making Spicy Beef Collard Wraps – week six of Premium Menus. So, we’re gonna have collards – these great big leaves will be great for the wraps.  The benefits! Onions: great source [...]

Do you have worsening fatigue, headache, brain fog, problems with mood and concentration, physical pain, or unsteadiness, but your medical team can’t find anything wrong with you? Maybe you have [...]

Enjoy this guest post from Filmmaker, Caroleen Moise: I am often asked how I came about making a documentary about Dr. Wahls’ recovery journey from MS. Today, I would like to share this story [...]

I am often asked if A2 milk, which is milk from goats or sheep, is a good alternative to A1 milk, which is from Holsteins, the black and white dairy cows that predominate American dairy [...]

Can you be a vegan or vegetarian and still follow the Wahls Protocol®? I am often asked this question. Many also ask if they should follow a plant-based diet (which is another way of saying [...]

If you are waiting for your physician or specialist to give you advice on how to reclaim your health—you may be waiting for a long time. Truthfully—a conventionally trained health practitioner [...]

More and more published research is coming out about the benefits of vibration therapy. It has shown to be phenomenal for growing muscle mass, for improving your bone density, for improving the [...]

Do you supplement with vitamin K2? Most people haven’t even heard of it. If you suffer from inflammation and gut-health imbalances, vitamin K2 may be the missing link between diet and your [...]

Today I am sharing a guest post from Wahls Protocol® Health Practitioner, Shannon Lea Pickering: One thing I hear almost universally from people who have successfully reversed symptoms of chronic [...]

This is from Premium Menus – it is the Bacon Kimchi skillet, which is one of the breakfast meals, but we’re having it for supper. I have celery, also on the top you’ll see lavage. Lavage is a [...]

Enjoy this guest post from Wahls Protocol Health Practitioner, Alene Brennan. Brain fog is one of those symptoms that most individuals diagnosed with multiple sclerosis come to know all too well. [...]

If you’ve lost function due to MS—Neufit is here to restore your hope. Neufit offers a solution for patients who have lost function due to Multiple Sclerosis and other neurologic impairment When [...]

It’s easier than ever to work with me. I have shifted my in-person private practice to a virtual treatment program that doesn’t require travel.  The Radical Health Upgrade intensive program [...]

What do you do when foods you consider “healing foods” give you symptoms like headache, hives, or stuffy sinuses? While fermented foods like sauerkraut and kimchi are highly [...]

Enjoy this guest post from my friend and colleague Dr. Becky Campbell. She will be presenting more on histamine intolerance, autoimmunity and multiple sclerosis on April 6 on the Wahls Protocol® [...]

Our bodies are designed to detoxify themselves. They know how to identify and eliminate the unfamiliar substances that are introduced to our personal ecosystems.  Unfortunately, if your body’s [...]

Enjoy this guest post from Certified Wahls Protocol® Health Practitioner, Alene Brennan: The fatigue from MS can be unpredictable.  And some days (or rather some weeks or even months) the fatigue [...]

I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Paleovalley. This is part of how we are able to produce so many [...]

I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Rosita Real Foods. This is part of how we are able to produce [...]

What’s one of the most powerful things that you can do to increase strength and improve your rehabilitation efforts? Click play to enjoy the video or read the transcript below:  How do you get [...]

This is one of my favorite (and simple) liver and onions recipes: Ingredients: ¾ lb liver (lamb, chicken, or beef) 6 slices of bacon ½-1 whole yellow onion Cooking: In cast-iron skillet, cook [...]

People are asking this question a lot right now. Today I want to share my thoughts on how you can investigate this important question as well as the challenge of finding reliable information on [...]

What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. Click play [...]

Many Wahls Warriors with autoimmune conditions have heat intolerance and miss out on the benefits of light and sauna therapy. This interview with Wahls Protocol® Virtual Seminar Sponsor, [...]

Share the gift of health and wellness with those you care about the most. If gift-giving is part of your holiday tradition scroll below for some of my favorite Wahls Protocol® aligned products [...]

Enjoy the video or read the transcript here: The coronavirus. The influenza virus. We anticipate that the rate of infection for both of these viruses will increase over the winter. What can you [...]

Last year I put a stake in the ground and announced:  “I want to heal millions of people by changing the standard of care in conventional medicine by bringing proven, science-based solutions to [...]

The Wahls Protocol® Virtual Seminar, the only wellness conference you’ll need to attend in 2021 Save the Dates! BONUS Group Coaching Calls Begin in January 2021! Due to the current global [...]

I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Rosita Real Foods. This is part of how we are able to produce [...]

I have recovered from profound disability and it is now my mission to help others recover their health from autoimmune-related suffering. Even if you don’t have an autoimmune diagnosis, if you [...]

I do want to let you know that the team at terrywahls.com does receive a small affiliate commission for any product ordered through Chili Technology. This is part of how we are able to produce so [...]

A Guest blog post from Wahls Health Practitioner Alene Brennan: It’s been 4 years since I was diagnosed with Multiple Sclerosis… one of the greatest challenges in my life.  It’s also been 4 years [...]

Guest blog post from Wahls Protocol Health Practitioner, Alene Brennan: Migraines can be just as tricky to manage as multiple sclerosis.  Doctors can’t tell you exactly why you’re getting [...]

Rosita Real Foods USA is thrilled to be a sponsor of the 2020 Wahls Protocol Virtual Seminar. We’re even more humbled to engage in the vital conversation on helping people with autoimmune [...]

It has been a few months since I wrote to you about the coronavirus situation and I wanted to send an encouraging update on my thoughts and findings. The coronavirus situation continues to [...]

The Role Of Phosphatidylcholine, Minerals and The Optimum pH Balance, And Butyrate: A turning point in my recovery happened when I dove deep into understanding how my cells run the chemistry of [...]

  For many with Multiple Sclerosis (MS), some of the many complaints is the inevitability of loss of mobility, loss of muscle strength, and impaired balance. Many look for ways to alleviate [...]

Walkabout Health Products, a Wahls Protocol Seminar Sponsor, and I share a deep appreciation for finding health and vitality through traditional means and methods. In this video, Dr. Will [...]

  Bio-Botanical Research Inc., formulators of Biocidin®, has been providing professional-grade, botanical nutritional support formulations for more than 30 years. Biocidin®, the flagship [...]

The electrical stimulation of muscles was a large part of Dr. Terry Wahls’ recovery after years of steady decline with Multiple Sclerosis. Today she uses Neufit’s Neubie device as a [...]

 Alpha-Stim® is a Wahls Protocol Sponsor and offers handheld, prescription medical device that is FDA cleared to treat acute, post-traumatic, and chronic pain, along with anxiety, insomnia, and [...]

Original post published on March 10, 2020 and updated on March 15, 2020 and April 4, 2020; Information about COVID-19 continues to evolve rapidly. In this article, I am adding a brief discussion [...]

Pique Tea, a Wahls Protocol® Seminar sponsor, offers the world’s first Tea Crystals designed for health benefits like improved gut health, intermittent fasting, and reduced stress. Simon is a [...]

A guest post from Wahls Health Practitioner, Alene Brennan: The uncertainty in the world right now may have you feeling scared and anxious. We know that we need to wash our hands for at least 20 [...]

This Week I Am Shining The Spotlight On Wahls Health Practitioner Michael Smith, Naturopath from Planet Naturopath Biography: I use functional medicine testing to identify the root cause of [...]

Keto-Mojo, a Wahls Protocol® Seminar Sponsor, has affordable, accurate Bluetooth ketone and glucose meters and kits that will help guide you on your health journey. The key to success on a [...]

The Revised and Expanded The Wahls Protocol is Now Available You are a Wahls Warrior™! In this audio introduction, I’ll tell you why. The Wahls Protocol®. This is the revised and expanded [...]

Rosita Real Foods is a Wahls Protocol® Seminar and Retreat Sponsor. We have fostered this relationship for a few years now not only because of the purity and potency of the product but also [...]

I am featuring a guest post from Wahls Health Practitioner, Alene Brennan: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  – Anaïs [...]

To kick off MS awareness month, I am sharing a guest post from Wahls Warrior™ and Wahls Protocol® Health Practitioner Lisa Lovely: Patient-Practitioner-Ambassador In this three-part blog series, [...]

To kick off MS awareness month, I am sharing a guest post from Wahls Warrior™ and Wahls Protocol® Health Practitioner Lisa Lovely: Patient-Practitioner-Ambassador In part I of this blog series, I [...]

To kick off MS awareness month, I am sharing a guest post from Wahls Warrior™ and Wahls Protocol® Health Practitioner Lisa Lovely: Patient-Practitioner-Ambassador In this three-part blog series, [...]

Dr. Terry Wahls Introduces 2020 Wahls Protocol Seminar Speaker Natasha Azrak In this interview, Dr. Wahls and Natasha Azrak discuss how to get the most benefit from a functional medicine [...]

Over the week, I have come across a number of peer-reviewed research articles that I think Wahls Warriors™ would find interesting. My remarks and summaries are paired with the links. Published [...]

This Week I Am Shining The Spotlight On Wahls Health Practitioner Andrea Sprague, Health Supportive Chef, Nutritional Therapy Practitioner Biography: Andrea helps clients learn to love food again [...]

This week I am featuring a guest post submitted By Nicole Apelian, Ph.D. MS Management and My Medicinal Mushroom Trio My MS Story I was diagnosed with MS over 20 years ago.  At the time, I was [...]

This week I am shining the spotlight on Wahls Health Practitioner Becca Fichtl, Certified Nutrition Therapist (CNTP) About Becca: I received my Nutrition Therapist certification (CNTP) from The [...]

Enjoy this week’s round-up of interesting peer-reviewed published articles and my comments on them: This study measured blood levels of nutrients in cord blood and followed subjects to see [...]

If you are a physician, physician assistant, advanced practice registered nurse, registered dietitian, therapist, or chiropractor, it is critical to protect your medical or health-related [...]

This month we shine the spotlight on Dr. Mel Schottenstein, NMD, MBE Dr. Scottenstein is a graduate of Harvard, UPenn and Bastyr, Dr. Mel received training in Swiss Biological Medicine, Neural [...]

 Supporting Emotions Through Essential Oils Wahls Protocol Seminar Sponsor and Certified Wahls Health Practitioner Alene Brennan shares her expert perspective on using essential oils in her [...]

 Dr. Terry Wahls introduces 2020 Wahls Protocol Seminar Speaker Dr. Darin Ingels. Listen to this great discussion about how Lyme Disease and mold can undermine people’s health. Dr. Ingels [...]

Another amazing milestone: Our lab just received a $2 million gift to support our research. I am so grateful for this donation and so excited about how it will help all those around the world [...]

A guest post from our certified health practitioner Alene Brennan: Today is your day, Dr. Wahls.  Today is the day that you get to celebrate another year well-lived.   You get to step back and [...]

A guest post from 2020 Seminar Sponsor Rosita Real Foods: After last year’s amazing conference, Rosita Real Foods USA is thrilled to return as a sponsor for the 2019 Wahls Protocol Seminar and [...]

Tami healed herself from multiple autoimmune disorders, including Atypical MS, and also recovering her son with autism, from PANDAS/PANS (autoimmune encephalopathies) making the Wahls Protocol® [...]

  This is a guest post from my good friend and colleague Dr. Ken Sharlin: I’m Dr. Ken Sharlin, a practicing functional medicine board-certified neurologist. When my nurse says the next [...]

A round-up of current research summaries with my comments and interpretations: This is an interesting study summarizing various clinical trials that were focused on promoting behavioral changes [...]

Each month I am shining the spotlight on Wahls Protocol® Certified Health Professionals who are helping their clients and patients find their path to wellness and vitality using The Wahls [...]

I am one of the few health and wellness authors who also does research on the impact of dietary interventions. This year our team published three papers in the high-impact nutrition journal [...]

 Vitamin K2 MK-4 is a nutrient workhorse: helps reduce our risk of heart disease (1), stabilize blood sugar levels (2,3), reduce inflammation (4), preserve joints and muscles (5,), protect the [...]

A weekly round-up of current research summaries with my comments and interpretations: In this paper (linked here), there is a discussion of the effect of exercising using whole body vibration. It [...]

The evidence continues to grow that increased intestinal permeability (leaky gut) is a factor in people with multiple sclerosis (and many other autoimmune and neurological disorders). Read the [...]

INGREDIENTS: 1 large sweet or Spanish onion, thinly sliced (about 1 1/2 cups) 1/4 cup fresh mint leaves, minced (about 2 tablespoons) 3/4 teaspoon ground sumac berries salt & black pepper, to [...]

Key Points Gut environment can influence central nervous system. Western-style dietary habits are potentially risk factor for MS development. Changes in gut microbiome possibly affect development [...]

It is so great to see another paper talking about the link between our gut microbiome and the level of inflammation in the brain and speed of brain shrinkage. The evidence grows that the microbes [...]

The team at Defying All Odds film are very excited to be at the end stages of completing this project and can’t wait to see it out on the big screen! To give the film the best chance of [...]

BodyBio is a nutritional supplement company that is relentlessly focused on the pursuit of health at the cellular level. BodyBio products stand out from many of the vitamins and supplements on [...]

Bio-Botanical Research, Inc. was founded in response to healthcare practitioners’ needs to effectively address opportunistic infections naturally.  The company began in 1989, when a physician [...]

In the paper linked here, there is a discussion of the effect of exercising using whole body vibration. It is a review of multiple studies that investigated whole body vibration in patients with [...]

Pique Teas are a sponsor of the Wahls Protocol Seminar and Retreat. If you care about healing your gut or reducing inflammation and stress, it’s time to give tea another look. (Watch my interview [...]