If you have multiple sclerosis or another autoimmune condition with neurological or psychological symptoms, you need to resuscitate your mitochondria. Mitochondria generate adenosine triphosphate [...]

When I started using a wheelchair, I asked myself, “Am I really doing all that I can to help myself?” When I was younger, I ran and skied marathons. When I had kids, I transitioned to biking and [...]

The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]

My best advice for conquering this cold and flu season. Early this summer, COVID made its rounds throughout our household. My wife’s 92-year-old mother, Grandma Reger, was staying with us at the [...]

The most important things to look for when buying bone broth It’s no secret that I believe bone broth is one of the most valuable, nutrient-dense tools to have in your healing pantry. It [...]

Use electrical stimulation to regain lost muscle function with Neufit This is one interview you have to hear— The unique properties of Neufit’s direct current stimulation device are making a [...]

Increasingly scientists recognize the importance of our microbiome to health. The microbiome is a unique fingerprint—each individual has a slightly different microbiome that is stable and unique [...]

Why your B Vitamins should be activated Do you have a family history of neurological, psychiatric, or cardiovascular disease? I do–I have several uncles who developed angina in their 40s, [...]

Do you include this essential nutrient when fueling your mitochondria? Most people with neurological, psychological, cardiac, or ocular problems will benefit from a tune-up of their mitochondria. [...]

Not getting sufficient sulfur in your diet? You could be missing this nutrient powerhouse. Are you missing this powerhouse? Sulfur is an important part of a health-promoting diet, which is why I [...]

Are you making this common vitamin D mistake? Many clinicians and patients now know that vitamin D plays an important role in immune health, bone health and brain health. However, most physicians [...]

Enjoy this guest post from Wahls Health Practitioner, Alene Brennan from lesspharmmoretable.com What emotions ran through you first when you heard the words, “You have MS?” Fear… anger… relief… [...]

Fatigue is one of the most common problems I see in my clinics and studies. Many of those with autoimmune diseases struggle with it every day, but even people who don’t suffer from a chronic [...]

The major trouble with finding blood on your toothbrush—bleeding gums are a signal that something is wrong. A little bit of blood on your toothbrush after brushing or flossing your teeth may feel [...]

Enjoy this guest post from Wahls Health Practitioner, Alene Brennan from lesspharmmoretable.com When I was first diagnosed with Relapsing Remitting MS, I remember wondering what this meant for my [...]