- Ketogenic Diets: How to Avoid Pitfalls and Maximize BenefitsNutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as [...]Read more
- Benefits of Exercise for Multiple Sclerosis (MS)Movement as medicine. This blog post originally appeared at primalplay.com and was reposted with permission from my good friend, movement coach and Wahls Certified Health Professional, Darryl [...]Read more
- Quality supplements for health professionals – Belinda Reynolds of BioceuticalsKnowing where to source supplements is a challenge with all of the options on the market today. Dietary supplements are complex products which makes it so important to do the research to find a [...]Read more
