It’s no secret that conventional farming is damaging our terrain and is one reason we are seeing a steady decline in the nutrient density of our food supply. I was connected with Paul Grieve from [...]

Ever since getting out of a wheelchair and back on my bike1, I have been talking to my patients with various autoimmune conditions about using diet and lifestyle as part of their treatment and [...]

It’s no secret that a balanced microbiome is a critical component to overall health. Biocidin® is a Wahls Protocol® sponsor and I can confidently say that I have used their family of botanical [...]

Today is the day! My good friend Dr. Dale Bredesen’s book is released to the public. The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope In Their Own Words should [...]

We finally did it! We have published the results from our study of the Swank diet versus the Wahls diet in Multiple Sclerosis Journal – Experimental, Translational and Clinical, an international, [...]

Today we are making Spicy Beef Collard Wraps – week six of Premium Menus. So, we’re gonna have collards – these great big leaves will be great for the wraps.  The benefits! Onions: great source [...]

Do you have worsening fatigue, headache, brain fog, problems with mood and concentration, physical pain, or unsteadiness, but your medical team can’t find anything wrong with you? Maybe you have [...]

Enjoy this guest post from Filmmaker, Caroleen Moise: I am often asked how I came about making a documentary about Dr. Wahls’ recovery journey from MS. Today, I would like to share this story [...]

I am often asked if A2 milk, which is milk from goats or sheep, is a good alternative to A1 milk, which is from Holsteins, the black and white dairy cows that predominate American dairy [...]

Can you be a vegan or vegetarian and still follow the Wahls Protocol®? I am often asked this question. Many also ask if they should follow a plant-based diet (which is another way of saying [...]

If you are waiting for your physician or specialist to give you advice on how to reclaim your health—you may be waiting for a long time. Truthfully—a conventionally trained health practitioner [...]

More and more published research is coming out about the benefits of vibration therapy. It has shown to be phenomenal for growing muscle mass, for improving your bone density, for improving the [...]

Do you supplement with vitamin K2? Most people haven’t even heard of it. If you suffer from inflammation and gut-health imbalances, vitamin K2 may be the missing link between diet and your [...]

Today I am sharing a guest post from Wahls Protocol® Health Practitioner, Shannon Lea Pickering: One thing I hear almost universally from people who have successfully reversed symptoms of chronic [...]

This is from Premium Menus – it is the Bacon Kimchi skillet, which is one of the breakfast meals, but we’re having it for supper. I have celery, also on the top you’ll see lavage. Lavage is a [...]