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For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using Functional Medicine to create the Wahls Protocol, Dr. Wahls has [...]

In the 1970s and 1980s, medical students were taught that chronic disease was a consequence of altered biochemistry, driven mostly by a person’s genes. Because of the number of proteins our [...]

In the late 1950s, Professor David Strachan, a lecturer at the London School of Hygiene and Tropical Medicine, was tasked with figuring out why rates of hay fever and eczema were skyrocketing in [...]

-by Heather Christo Both of my young daughters and I were all diagnosed with severe food allergies at about the same time. I have to admit, if it had only been me with the problem, I would have [...]

PREPARATION 15 MINUTES COOK TIME 15 MINUTE S SERVINGS 4 TO 6 -by Heather Christo I love potato salad, but I hate mayonnaise—even before I found out I was allergic to it—so I’ve always gravitated [...]

PREPARATION 20 MINUTE S COOK TIME 90 MINUTE S SERVINGS 4 -by Heather Christo Roasting up a chicken at least once each week is a big part of how I keep my family on track with healthy eating. It’s [...]

By Rory Linehan Key Messages Restoring proper gut function is crucial to reclaiming mental clarity over the long term Simply embarking on a healing diet often isn’t enough to reverse brain fog. [...]

Individuals with relapsing remitting multiple sclerosis and fatigue are invited to participate in a research study to determine whether the Wahls Elimination Diet and Swank Diet are effective [...]

“My doctor says my LDL cholesterol is really high and he’s concerned,” is a recent question I received from a reader. “Now you’re saying that I should eat more fat , which should improve my [...]

“Everyone seems to be talking about fat these days. That fat somehow is good now and can help with weight loss and disease prevention. How can that be true when for decades we all were told that [...]