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The Wahls Protocol® Virtual Seminar, the only wellness conference you’ll need to attend in 2021 Save the Dates! BONUS Group Coaching Calls Begin in January 2021! Due to the current global [...]

For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using Functional Medicine to create the Wahls Protocol, Dr. Wahls has [...]

In the 1970s and 1980s, medical students were taught that chronic disease was a consequence of altered biochemistry, driven mostly by a person’s genes. Because of the number of proteins our [...]

In the late 1950s, Professor David Strachan, a lecturer at the London School of Hygiene and Tropical Medicine, was tasked with figuring out why rates of hay fever and eczema were skyrocketing in [...]

-by Heather Christo Both of my young daughters and I were all diagnosed with severe food allergies at about the same time. I have to admit, if it had only been me with the problem, I would have [...]

PREPARATION 15 MINUTES COOK TIME 15 MINUTE S SERVINGS 4 TO 6 -by Heather Christo I love potato salad, but I hate mayonnaise—even before I found out I was allergic to it—so I’ve always gravitated [...]

PREPARATION 20 MINUTE S COOK TIME 90 MINUTE S SERVINGS 4 -by Heather Christo Roasting up a chicken at least once each week is a big part of how I keep my family on track with healthy eating. It’s [...]

By Rory Linehan Key Messages Restoring proper gut function is crucial to reclaiming mental clarity over the long term Simply embarking on a healing diet often isn’t enough to reverse brain fog. [...]

Individuals with relapsing remitting multiple sclerosis and fatigue are invited to participate in a research study to determine whether the Wahls Elimination Diet and Swank Diet are effective [...]

“My doctor says my LDL cholesterol is really high and he’s concerned,” is a recent question I received from a reader. “Now you’re saying that I should eat more fat , which should improve my [...]