Wahls Protocol Recipes

Cocoa Smoothie Recipe Type: Smoothie Author: Dr. Terry Wahls Ingredients 2 cups hemp milk (or coconut or almond milk) 1 cup boiling water (or ice) 1 teaspoon unsweetened organic cocoa 1 – 2 [...]

You can roast and grind the spices yourself for better flavor, but I only do for special occasions. Thai Green/Massaman Currry Ingredients Curry Paste 3 packed cups of coriander, roots, stem, [...]

Greens as a Wrap Ingredients Steamed collards or kale Cooked beans (or a mixture of rice and meat). Red Sauce (or salsa or coconut milk) Instructions You can use steamed collards or kale as a [...]

Kale Soup Recipe Type: Soup Ingredients 1 lb Kale, washed and chopped 1 lb Sweet Italian Sausage or Ground Turkey 2 Tablespoons Coconut oil 1/2 Cup Chopped Celery 1 Cup chopped Onion 1/2 Cup [...]

Parsley is packed with vitamins and minerals and is very inexpensive for the nutrition contained within them. If you are on a tight budget, parsley and green cabbage may be some of the best [...]

Creamy Cold Tomato Soup Serves: 5 Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato juice 1 green pepper, chopped ½ teaspoon dill weed 1 can full fat coconut milk [...]

Spinach Serves: 2 Ingredients 1 lb spinach a lot of butter or ghee Instructions Wash and rinse spinach well, put it in a pan with the water that is naturally clinging to it. Add some celtic sea [...]

  Strawberry Spinach Salad Recipe Ingredients Spinach Fresh strawberries, sliced 2 tbsp fruit jam 2 tbsp flax oil 1-2 tsp lime or lemon juice 1-2 tsp water (optional) Instructions Whir [...]

Kale or Collard Greens Ginger Salad I have excerpted the following from with permission from [url href=”http://www.terrywahls.com/books-dvds-cds” title=”Minding My [...]

Ready-to-buy drinks with antioxidants, vitamins, and caffeine continue to grow in popularity – but why pay so much money for a product that is inferior to what you can so easily make at home? [...]