In Wahls Protocol Recipes
Kale Soup
Recipe Type: Soup
  • 1 lb Kale, washed and chopped
  • 1 lb Sweet Italian Sausage or Ground Turkey
  • 2 Tablespoons Coconut oil
  • 1/2 Cup Chopped Celery
  • 1 Cup chopped Onion
  • 1/2 Cup Chopped Carrot
  • 2 Cloves Chopped Garlic
  • 8 Cups Chicken Stock
  • 2 Cups Beef Stock
  • 2 lbs Tomatoes chopped
  • 1 Fresh Basil Leaf
  • 1 Teaspoon Thyme
  • Salt and Pepper to Taste
  1. Add all ingredients and cook 2 hours.
I add seaweed often to this dish!


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Showing 2 comments
  • Diana

    This soup is awesome. Not only does it taste great, it is filling keeping us away from the snacks!

pingbacks / trackbacks
  • […] I’ll be making it repeatedly.  It’s based on this recipe from Terry Wahls site for Kale Soup.  I incorporated Peat’s ideas into it: consuming the broth of well-cooked greens rather than […]

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