In Wahls Protocol Recipes

You can roast and grind the spices yourself for better flavor, but I only do for special occasions.

Thai Green/Massaman Currry
  • Curry Paste
  • 3 packed cups of coriander, roots, stem, leaves and all
  • 2 packed cups of Thai basil (use regular basil or mint if you don’t have any)
  • thumb size knob of galangal or ginger peeled and chopped roughly
  • thumb sized knob of turmeric peeled and chopped roughly (or 2 t dried)
  • 2 T chopped lemongrass
  • 1 purple onion
  • 5 cloves garlic
  • Red or green chillies to taste (or use capsicum for no heat, or a mix of both- I usually use 2 red chillies and 1 orange or green capsicum)
  • 1 T ground cumin/coriander/fermented shrimp paste
  • 1 t ground coriander/mace (or nutmeg)
  • 1t salt/ ground pepper
  • splash in a bit of coconut cream from the tins below if it’s not processing well
  • Curry
  • 2 tins of coconut cream
  • 1 cup of bone broth
  • 500g or so any type of meat
  • 8 cups of veggies (today I used mushrooms, courgettes, capsicum, kale)
  • 1 T coconut or palm sugar (leave out if you want)
  • juice of 1 lemon
  • 2 T fish sauce
  • 2 T finely shredded kaffir lime leaves and chopped coriander leaves
  1. For curry paste, place all curry paste ingredients into your high speed blender, and blend until smooth.
  2. Heat the coconut cream until it separates slightly, then add the curry paste. Fry for 10 mins or until it becomes fragrant. Add the sugar, fish sauce and lemon juice to taste. Check to see if it needs more of these.
  3. Then add the meat (if you use casserole steak, cook it in the coconut cream for a few hours before adding the paste), veggies and bone broth and cook until softened slightly.
  4. Add the kaffir lime leaves and extra coriander leaves then serve.


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Showing 2 comments
  • Renee Mohr

    Are all recipes on here ok for all levels of the Wahls protocol?
    Does this program help someone with epilepsy? My doctor has put me on it, and am hoping that I can get my memory back. Is there someone I can ask questions to?

    • Yesenia Bujanda

      Hi Renee!

      Thank you for your interest in Dr. Wahls’ work. Dr. Wahls’ is often asked if the Wahls Diet™ plans will cure various diseases. Let me be clear – The Wahls Foundation posts are educational only. The FDA has not evaluated Dr. Wahls’ statements – nor are they intended to diagnose, cure, treat or prevent any disease. Dr. Wahls is however trying to teach people how to eat for their mitochondria and cells – which can allow them to experience greater vitality.
      Only your personal physician can treat you. The Wahls Foundation can educate you about the needs of your cells and mitochondria so that they can do the chemistry of life properly.

      I encourage you to order the book “The Wahls Protocol” on Amazon or with Barnes and Noble.

      You can also pick up a copy of Minding My Mitochondria, available on, to learn more about The Wahls Protocol™. Please note that “Minding My Mitochondria” is out of print and we cannot control the prices listed.

      The Institute for Functional Medicine is a great resource. Here is a link to look for a physician in your area:

      In health,
      The Wahls Customer Service Team

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