Dr. Terry Wahls talks about why it is important to be in ketosis. Ketogenic diets are on the rise and for good reason.
Dr. Terry Wahls talks about how to eliminate toxins in the body. Removing toxins is necessary in creating health. As the saying goes “out with the bad, in with the good”.
Dr. Terry Wahls reviews her favorite Foods and Recipes. She talks about what her daughter discovered as a favorite food as well. She also talks about some of the fresh foods she gets from her garden.
This is the first of a two-part interview by Dr. Diane Thompson with Dr. Wahls. This part discusses how Dr. Wahls’ multiple sclerosis symptoms developed and progressed. She explains the tests she underwent, including a visit to the Cleveland Clinic in hopes of a diagnosis that would explain her symptoms. After discovering that she had […]
How is it that some people can continue to eat the Standard American Diet and live disease-free while others improve their eating habits and still struggle with illness, chronic disease, and cancer? The root cause of disease begins with broken chemistry in our cells, which arises from our diet and lifestyle choices. Here are the […]
Eat Right, Feel Right, Be Right I had the privilege of sharing my story on Inspire Me Today. Inspire Me Today features the inspiration of a new Luminary every day. You can start your day with the wisdom of Sir Richard Branson, Guy Laliberte, Seth Godin, Neale Donald Walsch, Marci Shimoff, or one of hundreds […]
The Journal of Alternative and Complementary Medicine has published our paper, A Multimodal Intervention for Patients with Secondary Progressive Multiple Sclerosis: Feasibility and Effect on Fatigue, available here. The paper details the success of the first 10 subjects that we enrolled in the study, which uses diet, vitamins, stress reduction, exercise, and electrical stimulation of […]
During this interview, Dr. Wahls speaks with Dr. Sarah Ballantyne, also known as The Paleo Mom. Dr. Ballantyne begins by talking about Dr. Wahls’ upcoming book, The Wahls Protocol, commenting on how the book gives a very personal and intimate look into Dr. Wahls’ life and is an easy read, accessible to a wide spectrum […]
The Wahls Protocol is 80% new material, providing more specific, step-by-step guidance on how to transition from your current diet to the Wahls™ Diet. During decades of clinical practice and research, I have observed that it is possible for people to make changes in their health behaviors. However, the critical piece that determines if people […]
Dr. Wahls speaks with Beverly Meyer, explaining what role research played in the development of various levels of the Wahls™ Diet. https://www.ondietandhealth.com/podcast/wahls-protocol-book-interview/ Dr. Wahls also covers other components of The Wahls Protocol, such as supplements, electrical stimulation, stress management, and exercise. She stresses the importance of not fearing fat, and how certain saturated fats, like […]