Inspire Me Today
Eat Right, Feel Right, Be Right
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You were meant to have energy, feel joy, and not suffer pain. However, when the chemistry in your cells breaks down, disease, fatigue, pain, and depression occur. Your health and vitality are compromised. The most common cause of this broken chemistry is a diet that fails to provide your cells with the nutrients they need.
As a professor of medicine, I believed for years that drugs and surgical interventions were the best treatment for my patients. This changed when I developed multiple sclerosis, an autoimmune disease that confined me to a tilt-recline wheelchair. When the latest drug therapies failed to halt my decline, I began reading the medical science myself and identified 31 critical nutrients that brain cells need to thrive. I made diet and lifestyle changes, started electrical stimulation, and began meditating. Within one year, I was able to walk and even do an 18-mile bike ride.
To reclaim your health and improve your vitality, you must feed your cells the very best food full of vitamins, mineral, essential fats, and antioxidants. To get those important nutrients, choose greens, sulfur-rich vegetables, deeply colored vegetables and berries, grass-fed meat, and seaweed. In turn, avoid foods that starve your cells like sugar and white flour.
Choosing nutrient-packed foods will give your cells the building blocks they need and begin to correct the broken chemistry in your body. Each and every one of us can grow stronger, smarter, faster, and even sexier not by relying on drugs or surgeries but by feeding our cells the building blocks that they need to properly conduct the chemistry of life.