Cocoa Smoothie

Cocoa Smoothie Recipe Type: Smoothie Author: Dr. Terry Wahls Ingredients 2 cups hemp milk (or coconut or almond milk) 1 cup boiling water (or ice) 1 teaspoon unsweetened organic cocoa 1 – 2 [...]

Greens as a Wrap

Greens as a Wrap Ingredients Steamed collards or kale Cooked beans (or a mixture of rice and meat). Red Sauce (or salsa or coconut milk) Instructions You can use steamed collards or kale as a [...]

Spinach

Spinach Serves: 2 Ingredients 1 lb spinach a lot of butter or ghee Instructions Wash and rinse spinach well, put it in a pan with the water that is naturally clinging to it. Add some celtic sea [...]

Pickled Beets

Pickled Beets Author: Deborah B. I have made substitutions to make the recipe more consistent with what I would do. Ingredients 6 red beets 1/4 cup molasses 1 teaspoon salt 3/4 cup cider vinegar [...]

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