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Kale Soup Recipe Type: Soup Ingredients 1 lb Kale, washed and chopped 1 lb Sweet Italian Sausage or Ground Turkey 2 Tablespoons Coconut oil 1/2 Cup Chopped Celery 1 Cup chopped Onion 1/2 Cup [...]

Creamy Cold Tomato Soup Serves: 5 Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato juice 1 green pepper, chopped ½ teaspoon dill weed 1 can full fat coconut milk [...]

Sweet and Savory Carrot Soup I have made substitutions to make the recipe more consistent with what I would do. Ingredients 1 diced cooking onion minced garlic 4 to 5 peeled, extra large carrots, [...]

Radish Beef Soup Ingredients 1 pint rich beef bone stock, warmed, ¼ cup will be reserved 1 bunch radish greens, rinsed, then soaked in water to remove debris 5 radishes, slices from 1 reserved [...]

I have excerpted the following from with permission from Minding My Mitochondria: How I Overcame Secondary Progressive MS And Got Out Of My Wheelchair 2nd Edition. This is an extremely simple [...]

Bone Broth Recipe Bone Broth is a great way to use any leftover vegetables from earlier in the week or in the refrigerator that may be getting stale. Ingredients Bones (can be chicken carcass, [...]

Coconut Milk Oyster Stew Recipe Ingredients 1 lb of shucked oysters ¼ lb bacon 1 onion, chopped 1-2 cloves of garlic, minced 2 basil leaves ½ bunch of cilantro, minced 1 small yam 1 cup mushrooms [...]