Greens as a Wrap

Greens as a Wrap Ingredients Steamed collards or kale Cooked beans (or a mixture of rice and meat). Red Sauce (or salsa or coconut milk) Instructions You can use steamed collards or kale as a [...]

Kale Soup

Kale Soup Recipe Type: Soup Ingredients 1 lb Kale, washed and chopped 1 lb Sweet Italian Sausage or Ground Turkey 2 Tablespoons Coconut oil 1/2 Cup Chopped Celery 1 Cup chopped Onion 1/2 Cup [...]

Creamy Cold Tomato Soup

Creamy Cold Tomato Soup Serves: 5 Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato juice 1 green pepper, chopped ½ teaspoon dill weed 1 can full fat coconut milk [...]

Spinach

Spinach Serves: 2 Ingredients 1 lb spinach a lot of butter or ghee Instructions Wash and rinse spinach well, put it in a pan with the water that is naturally clinging to it. Add some celtic sea [...]

Stuffed Cabbage

Stuffed Cabbage Author: E. “Several large strips steamed Cabbage – I use the whole cabbage! Makes enough for a party, we love leftovers!” Ingredients Stuffing 1lb Hamburger or [...]

Bone Broth Recipe

Bone Broth Recipe Bone Broth is a great way to use any leftover vegetables from earlier in the week or in the refrigerator that may be getting stale. Ingredients Bones (can be chicken carcass, [...]