From Wahls Warrior Dawn
I have been on medication for hypertension for the last 12 years with numbers as high as 198/125 three weeks ago. Today is day 5 of following the Wahls Diet and my BP is 126/79! Thank you!
So, Why Do I Need to be in Ketosis?
Dr. Terry Wahls talks about why it is important to be in ketosis. Ketogenic diets are on the rise and for good reason.
How Do I Begin to Eliminate Toxins?
Dr. Terry Wahls talks about how to eliminate toxins in the body. Removing toxins is necessary in creating health. As the saying goes “out with the bad, in with the good”.
Dr. Wahls’ Favorite Foods and Recipes
Dr. Terry Wahls reviews her favorite Foods and Recipes. She talks about what her daughter discovered as a favorite food as well. She also talks about some of the fresh foods she gets from her garden.