Wahls Fudge
In a food processor, blend together: walnuts, avocado, coconut milk, cocoa powder, and a few additional key ingredients. Top with berries, and the cream from coconut milk for a delicious treat! [...]
How Do You Get Children To Eat More Vegetables
Dr. Wahls explains simple strategies to get children eating more vegetables and fruits each day. We need to eat a new food twenty to thirty times to become familiar with the taste. Removing [...]
Genetics Versus Lifestyle For Chronic Disease Risk
Dr. Terry Wahls explains that lifestyle choices, what we eat and do, have far greater impact than genetics in determining the health we have. Anyone who is suffering from a chronic disease such [...]
Fruity Spinach Salad
Fruity Spinach Salad Serves: 6-8 Ingredients Salad 1 lb. fresh spinach, washed, dried, torn into pieces 1 pint fresh organic strawberries or raspberries, washed ½ cup chopped walnuts or sliced [...]