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You can roast and grind the spices yourself for better flavor, but I only do for special occasions. Thai Green/Massaman Currry Ingredients Curry Paste 3 packed cups of coriander, roots, stem, [...]

Greens as a Wrap Ingredients Steamed collards or kale Cooked beans (or a mixture of rice and meat). Red Sauce (or salsa or coconut milk) Instructions You can use steamed collards or kale as a [...]

Kale Soup Recipe Type: Soup Ingredients 1 lb Kale, washed and chopped 1 lb Sweet Italian Sausage or Ground Turkey 2 Tablespoons Coconut oil 1/2 Cup Chopped Celery 1 Cup chopped Onion 1/2 Cup [...]

Creamy Cold Tomato Soup Serves: 5 Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato juice 1 green pepper, chopped ½ teaspoon dill weed 1 can full fat coconut milk [...]

Spinach Serves: 2 Ingredients 1 lb spinach a lot of butter or ghee Instructions Wash and rinse spinach well, put it in a pan with the water that is naturally clinging to it. Add some celtic sea [...]

Liver and Onions Author: Janice J. Ingredients Coating for the liver 1:1 coconut flour & almond meal pinch sea salt pinch freshly ground pepper garlic powder to taste Entree Ingredients [...]

I have excerpted the following from with permission from Minding My Mitochondria: How I Overcame Secondary Progressive MS And Got Out Of My Wheelchair 2nd Edition. Save chicken bones from your [...]

Stuffed Cabbage Author: E. “Several large strips steamed Cabbage – I use the whole cabbage! Makes enough for a party, we love leftovers!” Ingredients Stuffing 1lb Hamburger or [...]

Grass-fed meat will be more tender and the nutrition will be more available to your body. If you have difficulty finding loose green tea, you can try an organic food store or search the Internet. [...]

Bone Broth Recipe Bone Broth is a great way to use any leftover vegetables from earlier in the week or in the refrigerator that may be getting stale. Ingredients Bones (can be chicken carcass, [...]