PREPARATION 20 MINUTE S COOK TIME 90 MINUTE S SERVINGS 4 -by Heather Christo Roasting up a chicken at least once each week is a big part of how I keep my family on track with healthy eating. It’s [...]

Thai Green/Massaman Currry

You can roast and grind the spices yourself for better flavor, but I only do for special occasions. Thai Green/Massaman Currry Ingredients Curry Paste 3 packed cups of coriander, roots, stem, [...]

Liver and Onions

Liver and Onions Author: Janice J. Ingredients Coating for the liver 1:1 coconut flour & almond meal pinch sea salt pinch freshly ground pepper garlic powder to taste Entree Ingredients [...]


Pate Ingredients 250 g chicken liver (trimmed) 1 purple onion 5 cloves garlic 50ml coconut oil 2T fresh herbs, eg sage, thyme, rosemary 2 anchovies 1/2 C port Instructions Fry everything except [...]