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Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that work together to decrease inflammation and create an environment to restore healthy cellular function.

Exercise as a therapeutic lifestyle intervention.

We all know that exercise is good for us. It improves body composition, boosts mood and energy, enhances immune function, and stimulates the formation of new mitochondria.
Many of us with weakness, pain and impaired mobility are missing out on this key part of The Wahls Protocol because we are not doing the RIGHT exercises or finding the RIGHT fitness experts to help us build and maintain strength, balance, and flexibility.
You may be working with a fitness expert, but you may not be seeing improvement because their training does not align with your specific physical needs.

Mindset, Exercise, Nutrition

I am thrilled to introduce my Wahls Warriors™ to a new comprehensive fitness program for conquering MS called Every Rep is a Step. This program is brought to the MS community by the MS Fitness Challenge charity and was created by MS fitness expert David Lyons and lifestyle and fitness coach Shanna Ferrigno, daughter of the Incredible Hulk Lou Ferrigno, and Wahls Health Professional Ron Girard. David is a fitness educator and has authored trainer courses and certifications on working with MS-ers through the National Federation of Professional Trainers (NFPT); he is also a Founding Partner of the National Fitness Hall of Fame Institute and winner of many fitness awards and accolades.
Every Rep is a Step is founded on David’s 3 Keys to Fitness as outlined in his book, Everyday Health, and Fitness with Multiple Sclerosis: Mindset, Exercise, Nutrition.
Join this group for FREE for access to:

  • Ongoing support for Mental Fitness/Mindset in the battle against MS
  • Motivational video inspiration by Shanna Ferrigno
  •  MS Exercise programs by David Lyons
  • Educational programs by Shanna and David
  • Nutritional programs through the MS Fitness Challenge and Ferrigno FIT
  • Social Media connectivity to the worldwide MS community
  • Nationwide Every Rep is a Step Seminar Program

Under the category of nutrition, the organization will be using The Wahls Protocol® as its preferred therapeutic diet and will be using Wahls Protocol Health Professional Dr. Ronald Girard for coaching support.

As a person battling Multiple Sclerosis, YOU can take charge of your life’s direction with this disease and conquer it with expert support who truly understands your specific needs.
Want to learn more?
To access the program you must be a member of the MS Fitness Challenge GYM Facebook group.
Visit their webpage here.

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