GMOs: Where They Might Be Hiding

 In Blog

Genetically Modified Organisms (GMOs) are plants and animals that have had their genes engineered by inserting DNA from bacteria, viruses, or other plants and animals. They are experimental combinations of genes, and these engineered organisms, which are manipulated by humans, do not occur in nature.

Almost all commercial GMOs are created to withstand herbicides or to produce an insecticide to decrease the amount of farm maintenance required to grow food. However, growing evidence connects GMOs with health issues and environmental damage. When we change the DNA of food we have been eating for thousands of years, we are likely to change how our bodies react to and process that food.

We have a right to know what we are putting in and on our bodies. However, there is no requirement that GMO-containing foods and products be labeled as such, and though consumers have called for this information, agricultural and biotech lobbies have successfully kept it from the public. You may be eating GMOs and not even know it.

However, we do know that some crops are more likely to contain GMOs. The lists below provide some insight into what we’re really eating. The following information comes from and was accessed January 8, 2014.

Currently Commercialized GM Crops in the US:
(Number in parentheses represents the estimated percentage that is genetically modified.)

Soy (91%)
Cotton (88%)
Canola (88%)
Corn (85%)
Hawaiian papaya (more than 50%)
Alfalfa, zucchini, and yellow squash (small amount)

Food items that may contain GMOs:

Infant formula
Salad dressing
Hamburgers and hot dogs

Fried food
Veggie burgers
Meat substitutes
Ice cream
Frozen yogurt
Soy sauce
Soy cheese
Tomato sauce
Protein powder
Baking powder (sometimes contains corn starch)
Powdered/Confectioner’s sugar (often contains corn starch)
Peanut butter
Enriched flour
Vanilla extract (sometimes contains corn syrup)
White vinegar

Non-Food Items That May Contain GM Ingredients:

Bubble bath

For more information on GMOs visit  For more information on eating for optimal health, order a copy of The Wahls Protocol. To learn more about Dr. Wahls, sign up for her email list below.

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