In Blog, Diet, Health, Lifestyle

Share the gift of health and wellness with those you care about the most.

If gift-giving is part of your holiday tradition scroll below for some of my favorite Wahls Protocol® aligned products and services:

Primally Pure Winter Home Collection:

Primally Pure’s line of body care, skin care and essential oils are a hit with my family and team. Their holiday collection smells like the soothing scents of black spruce, silver fir, cedarwood, bay laurel and tobacco.
Get 10% off your order using code TW10

My team ranked their top 3 Primally Pure offerings:

Medicinal Mushroom Tinctures

My good friend, Dr. Nicole Apelian is an herbalist, a mother, a survival skills instructor, an anthropologist, and a biologist. She has B.S and M.S. degrees in Biology from McGill University in Canada and the University of Oregon. She earned her Doctorate through Prescott College while working as an anthropologist and ethnobotanist in Botswana.

An unexpected diagnosis of multiple sclerosis in 2000 led Nicole to apply her research skills towards her own personal wellness. She focused on a healthy living strategy, including deep nature connection and gratitude practices. Through changes in her lifestyle, recognizing profound mind-body linkages, and making and using her own remedies, Nicole went from bedridden to being fully alive and from surviving to thriving.

She believes that there are many more people suffering who need to find their own remedy. This became her life’s mission

and the main reason for writing her book “The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine”. In it she poured over 28 years of plant knowledge and her first-hand experiences of making her own poultices, tinctures, decoctions, salves, infused oils, and other herbal remedies.

She has created an MS and Autoimmune Tincture Bundle to share with other health warriors!

Nicole’s MS & Autoimmune Bundle* includes:
Lion’s Mane Dual-Extracted Tincture, Reishi Dual-Extracted Tincture (1 oz), Turkey Tail Dual-Extracted Tincture (1 oz), Leaky Gut Tincture (1 oz), Usnea Dual-Extracted Tincture (1 oz), Blue Elderberry Tincture (1 oz), All-Purpose (First Aid Salve) (1 oz)

Click here and use the code WAHLS at checkout for a Wahls Warrior™ discount.

*please work with your health care provider if you are introducing a new herbal product to your wellness regimen

The Wahls Protocol®—Revised & Expanded Version

And the companion cookbook, The Wahls Protocol® Cooking For Life

The gift that keeps on giving!

An essential read for anyone health and wellness library. I get dozens of questions each week about the Protocol and my team directs all questions to the book first! It’s the best resource for and starting point for those who are ready to create their own personalized health protocol.

The companion cookbook is full of recipes that hit every level of The Wahls Protocol® and are designed to be easy, fast and delicious.

Stocking Stuffer Alert—Paleovalley Meat Sticks

With such high quality ingredients Paleovalley doesn’t want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics.

Save 10% when you order by clicking here.

The gift of detox—Sauna Space 

Sauna Space is the unit I use daily. I was able to gradually increase my tolerance to heat to get all the benefits from the red light and the heat for detox. I use the 4 bulb panel in my old sauna structure, you could put it in a closet!

Plus—all their products are all made in the USA!

Click here to shop


The gift of better sleep—Chili Sleep Systems

Many of you in the Wahls Warrior community experience heat intolerance as a symptom of your underlying medical condition. ⁠
⁠This may be disrupting your quality of sleep, and we know that sleep hygiene is so important to creating a healthy, balanced body.⁠

I have been using the ChiliSleep chiliPAD. The chiliPAD adds another dimension to improving the quality of my sleep. Since starting to use it, I fall asleep more quickly, am more consistently sleeping through the night, and have more deep, restorative sleep. It has been an excellent addition to my self-care routine.⁠

Click here to shop

The Wahls Protocol Virtual Seminar

The ONLY health and wellness conference you’ll need to attend in 2021. Expert speakers. Hands-on, experiential learning (yes! even virtually!) A supportive community. Control of your health.

  • 2 Unique Tracks—Essentials and Advanced to accommodate all levels of learning
  • Bonus calls offering live coaching from Dr. Wahls
  • Signing up for both tracks by Dec. 31 saves over $200! and you’ll get over 8 months of contact with Dr. Wahls and this amazing community of wellness warriors

Learn more at

Stocking stuffer alert—The Woman Cards

Proud Mom Moment — My children have teamed up to offer a great stocking stuffer: The Woman Cards. ⁠The Woman Cards are decks of playing cards featuring illustrations from my daughter Zeb of girls and women who have changed the world, even though the deck was stacked against them. ⁠

They now offer three decks, starting with their classic deck, The Woman Cards, which features American women from many different fields. ⁠ Girl Power, featuring young women who changed the world. And my new favorite, ⁠Tech Deck, featuring visionary woman scientists. (My kids say they’ll include me in the next deck.) ⁠

They’ve also got postcards featuring their artwork available, if that is more your style than playing cards. They’re a perfect stocking stuffer, hand drawn by my daughter in Iowa and proudly Made in America. ⁠

Exclusive Discount for Wahls Warriors—⁠ They’re offering a 20% off using the discount code WAHLSWARRIOR20 which you can enter on the checkout page. ⁠Visit⁠ I promise they will be a big hit!

And there you have it! A round-up of my favorite holiday items.

No matter how you are celebrating this year, I hope that you find joy, health, wellness, and envision optimism for the coming year.

In health,

Dr. Wahls

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