Genetics Versus Lifestyle For Chronic Disease Risk

 In Video

Dr. Terry Wahls explains that lifestyle choices, what we eat and do, have far greater impact than genetics in determining the health we have. Anyone who is suffering from a chronic disease such as diabetes, obesity, heart disease, mental health problems or autoimmune problems will benefit greatly from developing a health oriented lifestyle. That means eating more vegetables and fruits, regular aerobic and strength training exercise, meditations, nature time and healthy family relationships.

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