Dr. Wahls speaks with Beverly Meyer, explaining what role research played in the development of various levels of the Wahls™ Diet. https://www.ondietandhealth.com/podcast/wahls-protocol-book-interview/
Dr. Wahls also covers other components of The Wahls Protocol, such as supplements, electrical stimulation, stress management, and exercise. She stresses the importance of not fearing fat, and how certain saturated fats, like coconut oil, are critical for brain health.
Beverly Meyer seeks alternative solutions to health issues, rather than symptom relief, and has been in practice for 25 years. Beverly’s clinic, the Diet & Health Center, is located in one of the largest natural health centers in Texas. She also hosts the internet radio show, “Primal Diet–Modern Health,” which spreads her message of health recovery through the Paleo Diet.
To learn more about Dr. Wahls, sign up for her email list, and pre-order The Wahls Protocol today.
Here’s what I like best about the paleo diet It emulates what our heuntr-gatherer ancestors ate — a high-protein, high-fruit and veggie diet with moderate amounts of fat, but with high quantities of healthful omega-3 and monounsaturated fats. This is one of the best ways to lose weight because you do not feel hungry all throughout your diet and then become inclined to binge eat and gain all the weight again after the diet.