Kevin Arnold
Functional Medicine Health Coach, Certified Wahls Health Practitioner, 200-Hour RYT Yoga Teacher www.sourcefunctionalnutrition.com After suffering with MS for years, I was fortunate enough to [...]
Marielisa Lopez
Board Certified Physical Medicine and Rehabilitation Physician My name is Marielisa Lopez and I am a Board Certified Physical Medicine and Rehabilitation Physician. I currently practice within UT [...]
Rocking Your Mitochondria
If you have multiple sclerosis or another autoimmune condition with neurological or psychological symptoms, you need to resuscitate your mitochondria. Mitochondria generate adenosine triphosphate [...]
Brain Support
When I started using a wheelchair, I asked myself, “Am I really doing all that I can to help myself?” When I was younger, I ran and skied marathons. When I had kids, I transitioned to biking and [...]
Melinda K James, RPh
Melinda K James, RPh I am a registered pharmacist and a Wahls Protocol® practitioner. I work at Clark’s Pharmacy, an independent, family-owned pharmacy that has been taking care of Cedar Rapids [...]
The Strategies I Use for Getting Great Sleep
The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]
Conquer cold and flu season
My best advice for conquering this cold and flu season. Early this summer, COVID made its rounds throughout our household. My wife’s 92-year-old mother, Grandma Reger, was staying with us at the [...]
What goes into making a better bone broth
The most important things to look for when buying bone broth It’s no secret that I believe bone broth is one of the most valuable, nutrient-dense tools to have in your healing pantry. It [...]