Archives

I invited my good friend Dr. Anna Cabeca to post on my blog this week. Read the following article about weight-loss, hormones and menopause. “I am following the diet to the letter, and yet I’ve [...]

Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that [...]

What are you doing to create health in 2019?

E Stim was a large part of my recovery. To get stronger and optimize my daily workouts, I am working with the team at Neufit using their Neubie device. Follow me over the next few months to see [...]

Follow me over the next few months as I work with Neufit’s team to build strength and optimize my workouts. Learn more at neu.fit/wahlsprotocol

Plan to follow the Wahls Protocol over the holidays! It is possible — it just takes some planning. Photo by Alison Marras on Unsplash