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I followed [The Wahls Protocol] and have made huge improvements in my MS. I have only one symptom left at the moment. My Doctor was very skeptical and concerned when I started this path, but I [...]

Join Dr. Wahls on Monday, September 15 at 7:30 p.m. in Calgary as she shares details of her personal battle and ultimate triumph over Multiple Sclerosis. Presented by DIRECT-MS, the event is free [...]

I’ve been ill the past 7 years with severe fatigue and limited mobility issues, and I’ve been going to PT and OT for the past 7 years. There’s been a radical shift since [...]

I have been on a health journey for 6 years and have overcome depression, mood swings, have lost 110 pounds and kept it off, eliminated the pains in all of my joints, eliminated [...]

On March 18, 2014 I received the book in the easily recognizable Amazon box.  I was so excited because Dr. Wahls’ framework provided confirmation of what I had been considering already.  It was [...]

[I] was [diagnosed] in mid-March with Sjogren’s Syndrome. I had profound fatigue (gave up all activities except part-time work which wore me out every day), brain fog and chronic headaches [...]

What exactly is a disease? We create a definition of each disease based on what it does to us and how it makes us feel. Those with multiple sclerosis feel the fatigue, brain fog, pain, and loss [...]

In a prior blog post, Dr. Wahls explained how not all breast milk is created equal. What a nursing mother eats affects her breast milk, and subsequently, the nutrients her baby receives. The [...]

One recommendation I give in The Wahls Protocol is to avoid potential food allergens, such as gluten and casein (the protein in dairy products). These allergens can cause immune responses and [...]

Wahls Warrior: I used to go to the dentist every 6 months. They would always lecture me about gum disease and flossing better and more often. But the last several years, I have been working [...]