Cortisol Demystified: Your Guide to Understanding the Body’s Stress Regulator From Fight to Flight: Exploring How Cortisol Shapes Our Stress Responses When faced with a threat to our [...]
Helping Spasticity, Pain and Cognition in Multiple Sclerosis (and neuroimmune) Patients Many people living with multiple sclerosis (or other neuroimmune conditions) are plagued with problems due [...]
Unleash Your Inner Chef with These Irresistible Pesto Recipes I wanted to share some mouthwatering pesto recipes. Pesto is a versatile and flavorful sauce that can elevate your dishes to a whole [...]
The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]
Why your B Vitamins should be activated Do you have a family history of neurological, psychiatric, or cardiovascular disease? I do–I have several uncles who developed angina in their 40s, [...]
