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Even if gift-giving is not part of your holiday tradition, this guide will give you some different ideas for celebrating the season with your loved ones. I have listed some options that contain [...]

Enjoy this guest post from Wahls Protocol® Health Practitioner, Ed Paget: Have you heard of Wim Hof? You may have heard Dr. Wahls say his name when she talks about swimming in her cold pool. He [...]

A number of factors in modern living have created a really toxic tidal wave that is nearly impossible for us to escape. There is good news though—we can trick our bodies into thinking they are [...]