Fermented foods and histamine intolerance
What do you do when foods you consider “healing foods” give you symptoms like headache, hives, or stuffy sinuses? While fermented foods like sauerkraut and kimchi are highly [...]
Histamine Intolerance, Autoimmunity, and Multiple Sclerosis
Enjoy this guest post from my friend and colleague Dr. Becky Campbell. She will be presenting more on histamine intolerance, autoimmunity and multiple sclerosis on April 6 on the Wahls Protocol® [...]
How to replace your toxic personal care products
Our bodies are designed to detoxify themselves. They know how to identify and eliminate the unfamiliar substances that are introduced to our personal ecosystems. Unfortunately, if your body’s [...]
Managing Fatigue in the Kitchen
Enjoy this guest post from Certified Wahls Protocol® Health Practitioner, Alene Brennan: The fatigue from MS can be unpredictable. And some days (or rather some weeks or even months) the fatigue [...]