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Why Is Eating More Smart Fat Good for Your Heart? By Steven Masley, MD, FAHA, FACN, FAAFP, CNS For years we have told people to decrease their fat intake to prevent heart disease, but there have [...]

Is willpower the reason you can’t lose weight? When’s the last time you reset your metabolism? Maybe your lack of energy and weight loss challenges aren’t a diet issue, but a metabolism that [...]

Introducing Wahls Protocol® Premium Menus Many of you have waited for this! This incredible program includes a year of access to menus, recipes, and shopping lists for your selected Diet plan [...]

Hi. This is Chad. I wanted to share with you a part of my life that many of you don’t know about. In 2007, I was diagnosed with multiple sclerosis, which is an autoimmune disease that affects the [...]

For those of you who are already Wahls Warriors and have been for more than a year, high five! You made it and you aren’t alone! Did you realize there are more than 50,000 subscribers now [...]