Blog

E Stim was a large part of my recovery. To get stronger and optimize my daily workouts, I am working with the team at Neufit using their Neubie device. Follow me over the next few months to see [...]

Plan to follow the Wahls Protocol over the holidays! It is possible — it just takes some planning. Photo by Alison Marras on Unsplash

Looking for support with Essential Oils? If you’re experienced with the power of essential oils and you’re ready to bring them into your home, you can shop at [...]

Are you worried about your memory or a family member’s? No one wants to experience cognitive decline, including brain fog, diminished memory, or subjective problems with thinking. I definitely [...]

Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as [...]

Movement as medicine. This blog post originally appeared at primalplay.com and was reposted with permission from my good friend, movement coach and Wahls Certified Health Professional, Darryl [...]

I am often asked: Is a therapeutic lifestyle intervention such as the Wahls Protocol® just as effective as drug-based, disease-modifying treatment for multiple sclerosis and other systemic [...]

I get dozens of questions each week about using electrical stimulation therapy (e-stim). Neufit was a sponsor at the 2018 seminar and founder Garrett Salpeter shares his experience using this [...]

We now know that drugs do not fix terrible diets, sleep disruption, lack of exercise, or chronic stress. The evidence continues to grow that obesity, high blood pressure, heart disease, diabetes, [...]

Wahls Warrior™ Kerry Maclaurin and her family faced health challenges that weren’t tackled with diet alone. It wasn’t until they examined their living environment and the personal [...]