Are you overcomplicating your health priorities? See what happens when you shift your focus to monitoring your metabolic health. I have a family history of illness. My grandparents had diabetes. [...]
Increased blot clotting, heart disease risk…and eggs? I have seen an uptick in inquiries surrounding blot clotting, cardiovascular health, and eggs as these are current topics of interest and [...]
The Endless Benefits of Sulfur-Rich Vegetables: Cancer Prevention, Detoxification, Gene Expression and more… How often are you getting three cups of sulfur-rich vegetables in your diet? There is [...]
Ways To Lower The Total Load Of Your Toxin Burden—Talking Toxins with Branch Basics Many patients may experience lingering symptoms even after adopting new health-promoting behaviors. When the [...]
Mitigating The Risks Of Gluten Contamination People with Celiac disease follow a lifelong gluten-free diet to manage their condition. I too follow a strict gluten-free diet. When I travel, I am [...]
Histamine Intolerance and Mast Cell Activation Some people are troubled by histamine intolerance. Histamine is produced and released by immune cells (mast cells and basophils). Gut microbes also [...]
The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]
My best advice for conquering this cold and flu season. Early this summer, COVID made its rounds throughout our household. My wife’s 92-year-old mother, Grandma Reger, was staying with us at the [...]
The most important things to look for when buying bone broth It’s no secret that I believe bone broth is one of the most valuable, nutrient-dense tools to have in your healing pantry. It [...]
Use electrical stimulation to regain lost muscle function with Neufit This is one interview you have to hear— The unique properties of Neufit’s direct current stimulation device are making a [...]
