Today we are making Spicy Beef Collard Wraps – week six of Premium Menus. So, we’re gonna have collards – these great big leaves will be great for the wraps.
The benefits:
- Onions: great source of sulfur
- Cilantro: a really wonderful detox aid and green leaves
- Green peppers: a good source of polyphenols
- Jalapenos: good source of capsaicin, which is great for anyone who has chronic pain
- Celery: great source of fiber, of polyphenols – it’s also very good detox support
- Cauliflower: great source of sulfur. Here’s a tip: take the core stem, and you can chop that as well and add it to the cauliflower.
- Beef: I first put in liver, pulsed the liver, and then added a pound of ground beef. A great way to include more organ meats.
- Spices: Chili powder, hot pepper flakes, lime, more chili – you want to have spices, because they are really the superfoods. So, trying new culinary traditions, new spices, are a great way to boost your detox processes.
- Lemon juice: a great source of vitamin C and polyphenols.
I will fry up the meat in a large stock pot and then add the vegetables for a couple minutes until they are done.
We’ll serve all of this on the collard wrap, like a giant burrito. And we’ll add a green cilantro sauce on top for extra zip and zest!
The Wahls Premium Menus are a great way to diversify your food and take the thought out of planning your meals! They are available at all 3 levels for purchase here.
Dr. Terry Wahls is best known for her work in using diet and lifestyle interventions to manage MS, a condition she’s been diagnosed with herself. As a clinical professor, an author, and a speaker, she educates the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that improve the health and vitality of autoimmune, neurologic, and chronically diseased patients. Through her work, Dr. Wahls aims to shift the standard care for autoimmune patients and create an epidemic of health.
