I am making the salmon kimchi salad with avocado dressing, the Wahls Protocol® Premium Menus.
The benefits:
- Onions: sulfur content
- Kale: vitamin K, carotenoids, magnesium, calcium
- Peppers: carotenoids, polyphenols
- Broccoli: sulfur content
- Avocado dressing: essential fats with added diversity due to spices
- Kimchi: great probiotics
Keep seeking out ways to expand your culinary skills, be introduced to new foods, new pairings. They are meals that are fun, tasty, and are a delicious way to add diversity and confidence to your cooking skill
The Wahls Premium Menus are a great way to diversify your food and take the thought out of planning your meals! They are available at all 3 levels for purchase here.
Dr. Terry Wahls is best known for her work in using diet and lifestyle interventions to manage MS, a condition she’s been diagnosed with herself. As a clinical professor, an author, and a speaker, she educates the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that improve the health and vitality of autoimmune, neurologic, and chronically diseased patients. Through her work, Dr. Wahls aims to shift the standard care for autoimmune patients and create an epidemic of health.
