- Onions: sulfur content
- Kale: vitamin K, carotenoids, magnesium, calcium
- Peppers: carotenoids, polyphenols
- Broccoli: sulfur content
- Avocado dressing: essential fats with added diversity due to spices
- Kimchi: great probiotics
Keep seeking out ways to expand your culinary skills, be introduced to new foods, new pairings. They are meals that are fun, tasty, and are a delicious way to add diversity and confidence to your cooking skill
The Wahls Premium Menus are a great way to diversify your food and take the thought out of planning your meals! They are available at all 3 levels for purchase here.