Wahls Fudge

 In Recipes

In a food processor, blend together: walnuts, avocado, coconut milk, cocoa powder, and a few additional key ingredients. Top with berries, and the cream from coconut milk for a delicious treat!

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Walnuts are high in protein, omega-3 fatty acids (which support brain health), trace minerals and vitamins. They contain polyunsaturated fats (PUFAs) and are high in B6, folate, vitamin E, magnesium, phosphorus and iron. Best of all, walnuts benefit us in the area of memory and cognitive functioning. Studies show that walnuts can improve motor skills and behavior skills in older adults and boost memory.

For further instructions on how to make Wahls Fudge, check out The Wahls Protocol on page 364. To learn more about Dr. Wahls, sign up for her email list, and order The Wahls Protocol today! http://amzn.com/1583335218

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