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Do you or someone you care about suffer from an autoimmune or neurological disease?
Getting Started on The Wahls Protocol®:
Maybe there is no clear diagnosis but symptoms like brain fog, chronic fatigue, chronic pain, memory loss, or inflammation are interfering with normal life.
If you have been searching for information about functional medicine and using a therapeutic diet and lifestyle program to see how it can impact your health, you’ve arrived at the right place.
We are all at different points in our health journey. Some may be ready to make the sweeping health behavior changes it will take to start to chip away at the root cause of why disease occurs.
You may have come across my story of radical recovery, or you may have landed here after viewing my TEDx Talk.
I understand where you are at, I have been there too. I have secondary progressive MS. I am a patient, a physician, a functional medicine practitioner, and I conduct research that examines how food and nutrients impact health. I have lectured around the world and often lecture in my own community at the local co-op.
I am an educator and patient advocate, I can help guide you with information and support that you can read and think deeply about to determine what feels right for you in your health journey. The information below will guide you through the different resources I am able to offer.
No matter what path you choose, the journey to greater health is available to you.
The Wahls Protocol® & Cooking For Life
Many people have made remarkable improvements in how they feel from just reading my book, the Wahls Protocol. It explains how and why I developed this diet to reduce inflammation and to feed my cells properly to run the chemistry of life. Many of your first questions will be cleared up after reading the book. If you aren’t in a position to purchase, you can likely find one at your local library. Order The Wahls Protocol® here. Order Cooking For Life here.
Articles, Published Papers, & Social Media
Access my articles and published papers here. I post other relevant articles and medical papers along with snippets of my everyday life on social media. Follow me on Facebook, Instagram, Twitter, and Youtube.
There are a number of Facebook groups that will offer peer support. I recommend the group linked here, its moderated by staff I know and trust. Members of this group are supportive and helpful.
Or visit The Wahls Research Fund Page to learn more about my ongoing research projects.
Ask me your questions—
The Wahls Protocol® Membership Site
Join me in my online community of curated lectures, learning modules, and where you have an opportunity to have your questions answered in my monthly Q & A Round-up. The Wahls Protocol® Membership Site is an ever-evolving library of information for those who are new to the Protocol® and those who may have been following it for years. Use the forums to share stories, recipes and connect with other Wahls Warriors™ and health professionals.
The Wahls Protocol® Premium Menus
Wahls Diet™ Compliant Meals Made Easier
Time and time again people ask for tools to help them implement the right diet. They want to know precisely what to eat. They want it all spelled out for them. Guidelines are not enough. To meet that need I have created Wahls Protocol® Premium Menus for you.
Get 365 days of shopping lists, menus and recipes for either Level 1, Level 2 or Level 3 of the Wahls Diet™.
Work with a Wahls Protocol® Certified Health Practitioner
I’ve have an overwhelming amount of people tell me they can’t find a health professional who is willing to work with them in the way they want. I have designed a foundational training program designed for health professionals who are using The Wahls Protocol® in their practice. If you are looking for additional support in your health journey, use this directory to be sure you are working with someone who has successfully completed my training program.
Transformative lectures. A healing community. Control of your health.
The virtual seminar is where hundreds of people living with MS, brain fog, chronic pain, or other autoimmune disorders gather together. Join me and other “Wahls Warriors™” as we celebrate each other, and learning from some of the most forward-thinking (and eating) integrative medical professionals in the industry.
The 2022 event will mark the 9th year of the Wahls Protocol® Seminar.
I lecture with other health and wellness experts to teach you actionable steps to share with your healthcare team at home. Learn functional medicine principles and how they fit into your own health journey.
Dig deep to find the internal motivation to start health-promoting behaviors and gain support from the community of Wahls Warriors™ who understand what you are going through.
