I’m a Marriage and Family Therapist intern and a Wahl’s Protocol Health Practitioner. I believe in a holistic approach to healing and that diet is as important to mental health as it is to the health of the physical body.
I am working towards new healing protocols for complex and ongoing trauma. We understand more clearly how our behaviors and environment play a crucial role in the way our genes work and in the accumulation of trauma. I address this pain body from a multidimensional approach utilizing not only more traditional therapies such as breath work and EMDR for trauma but also addressing our inner physical environments by paying attention to the gut microbiome. What we eat and what we think are two of the biggest factors in health outcomes. Our bodies and minds were made to heal and it is my mission to find the best approaches to support this journey.
“Beliefs are the operating system of the cell, and just like computer software they can be changed to upgrade the system.”, Dr. Bruce Lipton.
Depression, Anxiety or Bipolar Disorder