Conquer your chronic and autoimmune conditions using The Wahls Protocol®
Combine one-on-one and group coaching to learn The Wahls Protocol®. Transform your health from the convenience of home in real-time.
Over six months, you will have three health coaching calls. The first health coaching call is often used to help identify the heart's desire — what calls you to do the work on your diet and self-care to improve your health and begin creating smart goals — specific, measurable, action-oriented, relevant/realistic, and time-bound goals.
The next two calls will provide an opportunity to review your progress and address any challenges. During these sessions, we may adjust your actionable steps to better align with your SMART goals.
Scheduling the health coaching calls over a six-month period is ideal. Having regular touchpoints over this time increases the likelihood of sustaining long-term changes.
- 6 community coaching calls with Terry Wahls, MD.
- 6 community coaching group calls with Beth Schultz, FNTP, WPHP, MS Patient, Wahls Warrior™.
- 3 one-on-one coaching calls with Beth over 6 months.
Get started with a targeted and precise approach to creating health.
6 Months of 100% Commitment
Get Live Virtual Coaching
Gain The Confidence To Reclaim Your Health
By identifying your unique autoimmune triggers, you can take action and make the changes that will reclaim your health.
The Radical Health Upgrade offers research-backed health education, in a clear prescriptive guide on how to beat autoimmune conditions using functional medicine, nutrient-rich foods, and self-care practices from a doctor, researcher and sufferer of progressive multiple sclerosis.
Throughout the Radical Health Upgrade you will…
- Learn how to interact with your medical team.
- Understand the root causes of chronic disease.
- Effectively evaluate the timeline of your unique health journey.
- Learn how to interact with your medical team and nutrition professionals.
- Discuss the potential role of electrical stimulation of muscles as part of neurorehabilitation.
- Address the mental, spiritual, and religious aspects of your inner life to increase emotional and physical resilience.
- Embrace the Wahls Behavior Change Model™, a 15-step process that supports people in their journey to extinguish disease-promoting behaviors, and increase health-promoting behaviors.
- Understand evolutionary biology and hormeses and their role in your health.
- Seek joy using the principles of the pleasant life, good life, and meaningful life in your current state of health.
- How to reduce the role of toxins in your life.
- How to improve hormonal balance and sleep.
- How to spread the epidemic of health to people who matter to you.
From Dr. Terry Wahls:
“If I can come back after 7 years of steady decline due to progressive multiple sclerosis (MS), 4 of those years dependent upon a wheelchair, you likely can too. If I can come back from profound fatigue, poorly controlled MS-related pain, and brain fog, to now having a successful research program, teaching medical students again, writing books, and lecturing around the world, you too can transform your life.
This program uses the same principles and methods I used in the Therapeutic Lifestyle Clinic at the VA hospital and in my private clinic. I empower patients and their families with the knowledge and an action plan to take control of their lives. Small group weekly meetings allow participants to bond, create community, and support one another during their three-month health journey.”
It’s now easier than ever to work with Dr. Wahls to achieve your health goals.
Your Radical Health Upgrade Registration Includes:
- Twelve small and intimate group coaching sessions. A safe place to share about your health journey and ask Dr. Wahls and Beth Schultz your questions.
- Three one-on-one health coaching calls with Health Coach Beth Shultz, WPHP.
- Create your unique SMART Goals.
- Accountability for the goals you create.
- A dedicated community space for healing and support.
- A peer community for even more support from people on the same journey as you! Enroll Today
You don’t have to wait for your doctor to take your symptoms seriously, for your labs to read “abnormal”, or for a specific diagnosis — you can stop your disease from making you feel worse.
Trust you are learning the latest, research-backed strategies to creating health
Heal in real-time: You’ll put the skills you are learning into action right away
Leave the program with clarity, direction, and the confidence to navigate your health journey
Module 1 - How To Evaluate The Timeline Of Your Health Journey
Walks the group through self-assessment of their timeline, environmental exposures, family history, life events, current symptoms to better understand their root causes.
Module 2 - Understanding The Root Causes of Chronic Disease
Includes a discussion of the role of nutrition, toxin exposure, microbiome, hormone, movement, adverse childhood events, trauma, and genetic vulnerability.
Module 3 - Growing Your Internal Motivation To Improve Your Health Behaviors And Creating The Habits To Build The Life You Desire
Reviews the Wahls Behavior Change Model™ - a 15-step process that supports people in their journey to extinguish the disease promoting behaviors and increase health promoting behaviors and the creation of the daily habits that will be essential to the life you desire.
Module 4 - How To Interact With Your Medical Team
Includes a discussion of typical primary care labs that are used to assess metabolic health and levels of inflammation, the desired target values; strategies for requesting testing, consultation referrals for nutrition, physical therapy, and mental.
Module 5 - How To Interact With Your Medical Team And Nutrition Professionals
Discusses how to use your self-assessment to select the nutrition plan that you can implement as a family. Discusses the various nutrition and dietary plans which have scientific merit to improve health. Discusses how to work with a primary care team to monitor progress, and request a nutrition consult if needed.
Module 6 - How To Interact With Your Medical Team And Movement Professionals
Discusses how to review the timeline to understand your movement/exercise level at present. How to request referral for an evaluation. Discusses personal trainer, athletic trainer, PT, OT, and group classes.
Module 7 - How To Interact With Your Medical Team And Mental Health Professionals
Discusses the role of mental, spiritual, religious aspects of creating better health. Review the role of self-talk, purpose, meaning, heroes, religious affiliation, and meaning of your illness in the role of creating health.
Module 8 - How To Reduce The Role Of Toxins In Your Life
Toxins increase inflammation and dysfunction in your cells. However, toxins are everywhere in our environment. Our air, our water, our food, and often our living and working spaces. This session teaches you to identify potential sources of toxins and strategies to reduce exposure and increase your body’s ability to remove and eliminate the toxins.
Module 9 - How To Improve Hormonal Balance And Improve Sleeping Patterns
Hormones regulate many of our cells' processes, either speeding them up or slowing them down. The balance of hormones has a major impact on mood, memory, energy, and metabolism. In this session you will learn more about how to advocate for the proper assessment of hormones through your personal medical team. You will also be taught self-care strategies that support balancing of stress hormones and more optimal sex and thyroid hormones. Sleep is essential for all mammals, including humans. Sleep disruption worsens inflammation and accelerates most chronic disease. This session also reviews the role of sleep in health and strategies to improve sleep quality and quantity.
Module 10 - Understanding Evolutionary Biology And Its Role In Your Health
Reviews evolutionary biology and the contribution of biology to human behavior, which in turn impacts the habits that humans create. This will improve insights into why disease promoting habits develop and more effective strategies to extinguish harmful habits and replace them with health promoting habits.
Module 11 - Seeking Joy Using The Principles Of The Pleasant Life, Good Life And Meaningful Life
It is important to have more joy in life as it currently exists. This session teaches how to create the “pleasant life,” “good life,” and “meaningful life” today in your current state of health to enhance your level of joy and connection to the deeper meanings that will resonate with you.
Module 12 - Spreading The Epidemic Of Health To The People That Matter To You And Your Tribe
Learning how to inspire and support others in your healing journey. Giving back, being a mentor to others to spread the epidemic of health and healing. This final session discusses how to interact with others, whom you would like to see improve their health, in ways that create attraction and interest in improving their health through health behavior changes.
Wahls Warrior™ Pam’s Radical Health Upgrade Experience:
Wahls Warrior™ Diana’s Radical Health Upgrade Experience:
What makes the Radical Health Upgrade So Special?
It's all about the coaching.
During your 6 months of working with the team, you’ll have access to academically curated education and expert guides to help you create a personalized wellness plan.
- Step-by-step method to adopting The Wahls Protocol®
- Get coaching and feedback on your food diary
- Connect with a community that supports your mission
- Create a personalized plan to address your unique needs
- Do this all from the comfort of your home
- Make changes that will last a lifetime
JOIN BEFORE FRIDAY SEPTEMBER 20, 2024 TO GET THESE BONUSES!
BONUS #1Conquer Your Autoimmune Condition
A 5 Day Video Challenge To Get You Started
BONUS #2A Robust 5 Module Course That Teaches You The Wahls Protocol®
BONUS #3Wahls Diet™ Premium Menus
12 Weeks of Menu Plans, Recipes, and Shopping Lists for Wahls Diet™ Level 2
BONUS #4Basics For Brain Health
10 Video Lessons From Leading Experts
Limited spots available
Led by Dr. Terry Wahls + Radical Health Coach Beth Schultz
Next Term Sessions — All at 12:00 pm CT on Tuesdays.
Q&A Session 1 - September 24, 2024
Q&A Session 2 - October 1, 2024
Q&A Session 3 - October 8, 2024
Q&A Session 4 - October 15, 2024
Q&A Session 5 - October 22, 2024
Q&A Session 6 - October 29, 2024
Q&A Session 7 - November 5, 2024
Q&A Session 8 - November 12, 2024
Q&A Session 9 - November 19, 2024
Q&A Session 10 - November 26, 2024
Q&A Session 11 - December 3, 2024
Q&A Session 12 - December 10, 2024
*Please note we do our best to keep all above date and times. If unforeseen circumstances arise, a session may be re-scheduled.
This website offers health, wellness, fitness and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Dr. Terry Wahls and Dr. Terry Wahls, LLC, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Terry Wahls is best known for her work in using diet and lifestyle interventions to manage MS, a condition she’s been diagnosed with herself. As a clinical professor, an author, and a speaker, she educates the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that improve the health and vitality of autoimmune, neurologic, and chronically diseased patients. Through her work, Dr. Wahls aims to shift the standard care for autoimmune patients and create an epidemic of health.
