This protocol has worked for me with both my MS and RA. It’s amazing how foods can affect our health so negatively! If you have any autoimmune disorder, this protocol will help drastically. I also had IBS for my whole adult life, and it is now totally gone. This diet, for me, has been life changing. Those of you that have these issues should try it, you will see the difference in your life. You can also get Dr. Terry Wahls’ book Minding My Mitochondria. Good luck!