I am new. I have been working on this for possibly 3 weeks, and I do not entirely have the diet worked out.
That being said, it is markedly easier to urinate, which decreases the risk of a UTI (I have been troubled with these) and I have more feeling in my fingertips. I have also discovered that I have more energy if I eat liver and seaweed more often than once a week.
So, by eating kale and liver and other recommended foods, I have turned the clock back on the MS by 3 to 4 months.
And I have only been attempting to follow the diet for 3 weeks. I seem to have hit a plateau this last week, and so I am now working on cutting out gluten and such. It is not easy, but it is well worth doing.