Research is showing that there may be a link between mental health and the consumption of a ketogenic diet, giving hope to those who suffer from depression or bipolar disease. Ketogenic diets — which include high amounts of fat, adequate amounts of protein, and low amounts of carbohydrates — may also benefit those with other diseases, such as epilepsy, Parkinson’s disease, and multiple sclerosis.
This article features Dr. Wahls and Dr. David Perlmutter and their work with ketogenic diets. Dr. Wahls has developed her own protocol based on Paleo principles and the latest research on autoimmune disease. Through this protocol, she was able to reverse her symptoms of multiple sclerosis. Dr. Perlmutter notes that a high-fat, low-carb diet can reverse the symptoms of various diseases, boost weight loss, and prevent Alzheimer’s disease.
Joanne Eglash has more than 25 years of experience as a journalist and author. She covers all aspects of health and lifestyle, and her work has been featured in magazines and websites such as ediets and Yahoo! Examiner.com is a website that provides freelance writers a platform to share their knowledge and expertise through informative and entertaining content.