I have the good fortune to have Dr. Wahls as a physician in the Polytrauma Clinic at the local VA. She outlined the diet, and I chose to give it a try. It’s not easy to stick to it–I fell away from my routine at Christmas. But I can tell the difference in my ability to think quickly and clearly when I follow the protocol as opposed to when I am eating the way I used to eat. For me, I am making a lifetime commitment to keeping the protocol going because the of the positive mental changes.
– Diane Bekel, Iraq War Veteran