Why I Use A Continuous Glucose Monitor (CGM) To Manage My Multiple Sclerosis I do not have diabetes or pre-diabetes, but I have used a continuous glucose monitor for months to learn about my [...]
A new paper published in Science (online before it is available in print), one of the highest impact scientific journals in the world, announced it has found compelling evidence that infection [...]
I am thrilled to tell you about this amazing company I have connected with: Captain Soup. This medical diet-focused company has created delicious grab-and-go meals made from the highest quality [...]
Most medical professionals will agree that both cardio and strength training in water is beneficial for more than just MS patients—anyone with a physical challenge can find tremendous improvement [...]
Could the complex diseases of today be healed by addressing the fats and oils of the cell membrane? This is an interesting idea to examine as the membrane carries the signals in our body, without [...]
A number of factors in modern living have created a really toxic tidal wave that is nearly impossible for us to escape. There is good news though—we can trick our bodies into thinking they are [...]
Most of us want to stay healthy as we age and be able to repair any damage that occurs to our central nervous system, that is our brain and spinal cord. Microglia and astrocytes play a big role [...]
Increasingly people are aware that the health of their microbiome determines how well their cells run the chemistry of life. The gut-brain-immune connection is now recognized by more primary care [...]
Thrive to 120! Five Simple Steps to live a longer, healthier life. I plan to live a rich and full life until I’m 120 years old, gardening and playing soccer and euchre with my family. The most [...]
Ever since getting out of a wheelchair and back on my bike1, I have been talking to my patients with various autoimmune conditions about using diet and lifestyle as part of their treatment and [...]
