Food Matters for Improving Your Energy and Your Mood and Research Opportunity Is your neurologist asking about your diet? The evidence continues to grow that the food we eat can either lead to [...]
From Inflammation to Resolution: A Deep Dive into the World of Resolvins, Protectins, and Maresins Optimization Do you want to further calm your overactive immune system? There is a new group of [...]
When and how can you stop taking a disease-modifying treatment (DMT)? At what age do the risks of taking a DMT outweigh the benefits? I am often asked for guidance on how to address this [...]
My Big Hairy Audacious Goal: Changing the Standard of Care My big hairy audacious goal is to change the standard of care. I want all patients newly diagnosed with MS, autoimmune condition, or a [...]
Histamine Intolerance and Mast Cell Activation Some people are troubled by histamine intolerance. Histamine is produced and released by immune cells (mast cells and basophils). Gut microbes also [...]
Cortisol Demystified: Your Guide to Understanding the Body’s Stress Regulator From Fight to Flight: Exploring How Cortisol Shapes Our Stress Responses When faced with a threat to our [...]
The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]
Why your B Vitamins should be activated Do you have a family history of neurological, psychiatric, or cardiovascular disease? I do–I have several uncles who developed angina in their 40s, [...]
The Impact On Brain Volume And Biomarkers In The Setting Of MS Using Intermittent Fasting Do you fast intermittently, reducing your caloric intake a couple of days a week so you’re just a bit [...]
Enjoy this guest post from Wahls Protocol® Health Practitioner Cassidy Kelly of Jackerbee Health: Changing The Narrative I write this as my two young children are peacefully sleeping, never [...]
