Health

If you have multiple sclerosis or another autoimmune condition with neurological or psychological symptoms, you need to resuscitate your mitochondria. Mitochondria generate adenosine triphosphate [...]

When I started using a wheelchair, I asked myself, “Am I really doing all that I can to help myself?” When I was younger, I ran and skied marathons. When I had kids, I transitioned to biking and [...]

The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]

The most important things to look for when buying bone broth It’s no secret that I believe bone broth is one of the most valuable, nutrient-dense tools to have in your healing pantry. It [...]

Why your B Vitamins should be activated Do you have a family history of neurological, psychiatric, or cardiovascular disease? I do–I have several uncles who developed angina in their 40s, [...]

Do you include this essential nutrient when fueling your mitochondria? Most people with neurological, psychological, cardiac, or ocular problems will benefit from a tune-up of their mitochondria. [...]

Are you making this common vitamin D mistake? Many clinicians and patients now know that vitamin D plays an important role in immune health, bone health and brain health. However, most physicians [...]

Fatigue is one of the most common problems I see in my clinics and studies. Many of those with autoimmune diseases struggle with it every day, but even people who don’t suffer from a chronic [...]

The major trouble with finding blood on your toothbrush—bleeding gums are a signal that something is wrong. A little bit of blood on your toothbrush after brushing or flossing your teeth may feel [...]

Supplementing with Rosita Extra Virgin Cod Liver Oil for new Wahls Warriors Learn about dosing recommendations for those also eating liver, how to discern a quality cod liver oil from highly [...]