Exercise

Even if gift-giving is not part of your holiday tradition, this guide will give you some different ideas for celebrating the season with your loved ones. I have listed some options that contain [...]

Enjoy this guest post from Wahls Protocol® Health Practitioner, Ed Paget: Have you heard of Wim Hof? You may have heard Dr. Wahls say his name when she talks about swimming in her cold pool. He [...]

Today is the day! My good friend Dr. Dale Bredesen’s book is released to the public. The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope In Their Own Words should [...]

We finally did it! We have published the results from our study of the Swank diet versus the Wahls diet in Multiple Sclerosis Journal – Experimental, Translational and Clinical, an international, [...]

More and more published research is coming out about the benefits of vibration therapy. It has shown to be phenomenal for growing muscle mass, for improving your bone density, for improving the [...]

If you’ve lost function due to MS—Neufit is here to restore your hope. Neufit offers a solution for patients who have lost function due to Multiple Sclerosis and other neurologic impairment When [...]

  For many with Multiple Sclerosis (MS), some of the many complaints is the inevitability of loss of mobility, loss of muscle strength, and impaired balance. Many look for ways to alleviate [...]

The electrical stimulation of muscles was a large part of Dr. Terry Wahls’ recovery after years of steady decline with Multiple Sclerosis. Today she uses Neufit’s Neubie device as a [...]

Follow me over the next few months as I work with Neufit’s team to build strength and optimize my workouts. Learn more at neu.fit/wahlsprotocol

This is a multi-part series, you can read Part 1 here If you want stronger muscles, the first thing you need to do is stop the autoimmune attack on your brain and spinal cord. Eating foods that [...]