Exercise

How To Make Sleep A Priority Sleep has been difficult for me most of my life. It is hard for me to fall asleep and harder to stay asleep. Growing up on a farm, I got up at 5 am to milk the cows. [...]

Multiple Sclerosis Diet Research: Past, present and the future with Dr. Terry Wahls The world is changing. Neurology and MS care are changing. It’s been a long journey to this point, and not an [...]

Do you need activated B vitamins or MTHFR Complete? Fatigue is one of top reasons people with multiple sclerosis (MS) leave employment. Cognitive decline is the next most common reason. I had [...]

Are you overcomplicating your health priorities? See what happens when you shift your focus to monitoring your metabolic health. I have a family history of illness. My grandparents had diabetes. [...]

The Endless Benefits of Sulfur-Rich Vegetables: Cancer Prevention, Detoxification, Gene Expression and more… How often are you getting three cups of sulfur-rich vegetables in your diet? There is [...]

Mitigating The Risks Of Gluten Contamination People with Celiac disease follow a lifelong gluten-free diet to manage their condition. I too follow a strict gluten-free diet. When I travel, I am [...]

Trending over the last 2 years: A home-based self-care setup When the world locked down in 2020, an interesting shift in fitness and self-care took place. We realized that we can turn our homes [...]

If you have multiple sclerosis or another autoimmune condition with neurological or psychological symptoms, you need to resuscitate your mitochondria. Mitochondria generate adenosine triphosphate [...]

The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]

My best advice for conquering this cold and flu season. Early this summer, COVID made its rounds throughout our household. My wife’s 92-year-old mother, Grandma Reger, was staying with us at the [...]