Exercise

My Big Hairy Audacious Goal: Changing the Standard of Care My big hairy audacious goal is to change the standard of care. I want all patients newly diagnosed with MS, autoimmune condition, or a [...]

Helping Spasticity, Pain and Cognition in Multiple Sclerosis (and neuroimmune) Patients Many people living with multiple sclerosis (or other neuroimmune conditions) are plagued with problems due [...]

The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]

The Impact On Brain Volume And Biomarkers In The Setting Of MS Using Intermittent Fasting Do you fast intermittently, reducing your caloric intake a couple of days a week so you’re just a bit [...]

Enjoy this guest post from Wahls Protocol® Health Practitioner Cassidy Kelly of Jackerbee Health: Changing The Narrative I write this as my two young children are peacefully sleeping, never [...]

How To Trigger Healing With This Natural Remedy Your Parasympathetic Nervous System affects EVERY aspect of your well-being! Digestion, detoxification, and immune functions are only turned on [...]

Nitric oxide, blood vessels, lipids, and blood sugar metabolism – What is the connection to our health? Do you know about nitric oxide? This molecule is a major contributor to health and disease. [...]

Discover the Powerful Benefits of Ergothioneine for Managing Multiple Sclerosis Related Fatigue, Low Mood and Brain Fog People with multiple sclerosis (MS) leave the workforce within 7 years of [...]

Could pomegranate polyphenols hold the key to longevity? The 3 Hallmarks Linked to Mitochondrial Health Having healthy strong mitochondria is necessary to have a healthy, strong body. It’s [...]

The role of microbes, probiotics, fiber, and diet on mental health Mental health issues are part of my life, and I am not alone. I first began to have problems with my mood when I started [...]