Exercise

Follow me over the next few months as I work with Neufit’s team to build strength and optimize my workouts. Learn more at neu.fit/wahlsprotocol

This is a multi-part series, you can read Part 1 here If you want stronger muscles, the first thing you need to do is stop the autoimmune attack on your brain and spinal cord. Eating foods that [...]

When I began my physical rehabilitation program, I did not expect to recover. I knew that progressive multiple sclerosis is progressive, and that most people experience 10 to 25% worsening of [...]