Exercise

If you have multiple sclerosis or another autoimmune condition with neurological or psychological symptoms, you need to resuscitate your mitochondria. Mitochondria generate adenosine triphosphate [...]

The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]

My best advice for conquering this cold and flu season. Early this summer, COVID made its rounds throughout our household. My wife’s 92-year-old mother, Grandma Reger, was staying with us at the [...]

Use electrical stimulation to regain lost muscle function with Neufit This is one interview you have to hear— The unique properties of Neufit’s direct current stimulation device are making a [...]

Even if gift-giving is not part of your holiday tradition, this guide will give you some different ideas for celebrating the season with your loved ones. I have listed some options that contain [...]

Enjoy this guest post from Wahls Protocol® Health Practitioner, Ed Paget: Have you heard of Wim Hof? You may have heard Dr. Wahls say his name when she talks about swimming in her cold pool. He [...]

Today is the day! My good friend Dr. Dale Bredesen’s book is released to the public. The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope In Their Own Words should [...]

We finally did it! We have published the results from our study of the Swank diet versus the Wahls diet in Multiple Sclerosis Journal – Experimental, Translational and Clinical, an international, [...]

More and more published research is coming out about the benefits of vibration therapy. It has shown to be phenomenal for growing muscle mass, for improving your bone density, for improving the [...]

  For many with Multiple Sclerosis (MS), some of the many complaints is the inevitability of loss of mobility, loss of muscle strength, and impaired balance. Many look for ways to alleviate [...]