Book review – Essential reading for everyone
Easily read, easily understood. You will learn the essential facts of how your body functions at its best – the chemistry & science behind that knowledge – and then can use that information to tweak your own diet so that you function & feel better. For example, I learned that I need to add more greens, and it’s an easy tweak to now always throw spinach into my morning shake (yes it looks weird, but the taste is the same, I promise!). Even if you aren’t ill, and even if you aren’t an endurance athlete, the ability to live in health, with your brain firing on all cylinders, is good information.