5.0 out of 5 stars Nutrition 101 from science to your table!, July 19, 2010
By missejane – See all my reviews
This review is from: Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis (MS) and Got Out of My Wheelchair, 2nd Edition (Paperback)
Don’t let the title scare you away from this book. Inside is a scientific look at nutrition, and also practical ways to apply that science to create daily eating habits that will improve your health. I have fibromyalgia and I find that avoiding dairy and gluten makes me feel better. I buy organic if possible, non-processed foods. Kelp, mushrooms, seaweed, onions, soy milk are just a few foods I purchase every week. Since doing this I feel better- less pain, brain fog and increased energy and weight loss.
Not only being a guide for food choices his book also talks about supplementation to foods as well, but the focus is on real foods first, and supplementation second. Follow Dr. Wahls plan and feel better, think clearer, and save money as you will be able to make wise decisions in the grocery store.
Thanks for sharing your story of recovery, as well as sharing your plan for regaining as well as maintaining a healthy body.