5.0 out of 5 stars A book for everyone to read…healthy or not!, August 23, 2010
This review is from: Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis (MS) and Got Out of My Wheelchair, 2nd Edition (Paperback)
Being a person with m.s, I have understood the effect that food has had on my wellbeing. Dr. Wahls explains the science behind eating right, how to determine what is and what is not a good food choice, the alternatives you can choose from and even recipes that can get you going. She also stresses the importance of exercise and why that is so important. So, all in all, She gives us the how and the why of how we should be living our lives and as a bonus some tips on supplements too! Recommend it to anyone interested in getting healthy or how to heal!!!