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Ingredients
- 1/4 cup Aronia berries
- 3 cups coconut, hemp, almond or other nut milk
- 1 teaspoon cinnamon or cardamom
Instructions
- Place in a blender and blend on high until smooth.
- Serve immediately.
- Variation: Add one overripe banana.
Dr. Terry Wahls is best known for her work in using diet and lifestyle interventions to manage MS, a condition she’s been diagnosed with herself. As a clinical professor, an author, and a speaker, she educates the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that improve the health and vitality of autoimmune, neurologic, and chronically diseased patients. Through her work, Dr. Wahls aims to shift the standard care for autoimmune patients and create an epidemic of health.
