5.0 out of 5 stars Reminding Mitochondria into Wellness!!, October 9, 2012
By Ren Wilson – See all my reviews
“After veiwing Dr. Terry L.Wahls’ TED talk on Youtube.com and after listening to her experiense, her response to MS and the ACTION she took, I immediately ordered her book “Minding My Mitochrondria”!! I have not been disappointed in any way with this book’s content and intent. Dr. Wahls is courageous! The recipes included are truly foundational in nutritional support, certainly not a continuation of the SAD diet, the Standard American Diet). The foods incorporated are real, whole, delicious and suggested preparation techniques are fantastic examples of intelligent cooking methods, methods that help retain nutrition, methods to build upon.
The sharing of her own PERSONAL PROTOCOL is a spring board for others to consider in their search for healing. And finally the typeface used is fabulous! Individuals distressed by any illness do not need the additional burden of trying to read small print, this type lends itself to highlights and notes! I will be reading and re-reading this book often not to mention sharing it with others! Very happy to have this one in my collection! FOOD IS MEDICINE!