4.0 out of 5 stars Thought provoking & easy to understand. September 9, 2012
By Foxy@59 –
“This book is well written & makes a complicated highly technical subject easy to understand. There are also recipes in the back of the book that are tasty & easy to incorporate into the daily diet. The author emphasizes whole foods as well as fresh foods instead of the highly processed foods most of us eat. I completely agree with Dr. Wahls when she states “You either spend the money now on good food & nutrition or later on doctor visits & medications”. I know that when I eat a balanced diet that encompasses whole grains & fresh produce I feel much better & have more energy. I would recommend this book for anyone who is interested in the “behind the scenes” action that goes in our bodies & how what we eat affects our health.”
