We are recruiting patients for a new research study: Efficacy of Diet on Quality of Life in Multiple Sclerosis. Complete this survey to see if you are eligible. Download the study brochure here.

We are recruiting patients for a new research study: Efficacy of Diet on Quality of Life in Multiple Sclerosis. Complete this survey to see if you are eligible. Download the study brochure here.

Now Available for Download

Manage your MS symptoms with the Wahls™ Diet App

Get ready to have more energy, lift the brain fog, reduce your chronic pain, and feed your cells the nutrients they need to thrive, with the Wahls™ Diet App

Now Available for Download

Manage your MS symptoms with the Wahls™ Diet App

Get ready to have more energy, lift the brain fog, reduce your chronic pain, and feed your cells the nutrients they need to thrive, with the Wahls™ Diet App

Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases

The Wahls Protocol® comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa.  Learn more about Dr. Wahls, click here.

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Healthy Aging

November 17-18, Online Via ZOOM

Healthy Aging

November 17-18, Online Via ZOOM

Reclaim Your Health By
Following A Therapeutic Diet
& Lifestyle Protocol

Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health — she now pedals her bike to work each day.

She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.

On Sale Now: The revised and expanded edition has 30% new content!

Reclaim Your Health By
Following A Therapeutic Diet
& Lifestyle Protocol

Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health — she now pedals her bike to work each day.

She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.

On Sale Now: The revised and expanded edition has 30% new content!

Reclaim Your Health By
Following A Therapeutic Diet
& Lifestyle Protocol

Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health—she now pedals her bike to work each day.

She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.

On Sale Now: The revised and expanded edition has 30% new content!

Learn how I reclaimed my health.

I am living proof that The Wahls Protocol® can improve the vitality of autoimmune, neurologic, and chronically diseased patients.

Make these two books part of your healing toolkit. Buy both The Revised and Expanded Wahls Protocol® and its companion cookbook, Cooking For Life.

The Wahls™ Diet App

The Wahls™ Diet App makes following the paleo principles of the Wahls™ Diet easy, helping to lift brain fog, reduce chronic pain, and feed your cells the nutrients they need to thrive.

Nutrient-rich, chef-created recipes are delicious, easy to plan with clear concise directions and shopping lists. We track nutrients for you to take the guesswork out of complicated protocols, so you can concentrate on improving your health.

The Wahls Protocol® mobile program

This transformational program guides you through the complexities of The Wahls Protocol®, and helps you prioritize, start and track your new healthy habits all in a simple app.

My mobile program (offered on MasterHealth) includes exclusive videos, peer support groups, a digital Wahls Diary, habit  prioritization and tracking, and progress reports. All focused on your health goals.

This transformational program guides you through the complexities of The Wahls Protocol®, and helps you prioritize, start and track your new healthy habits all in a simple app.

My mobile program (offered on MasterHealth) includes exclusive videos, peer support groups, a digital Wahls Diary, habit  prioritization and tracking, and progress reports. All focused on your health goals.

Wahls Protocol® Health Practitioners

Wahls Protocol® Certified Health Practitioners:
Ready to help you adopt & sustain diet & lifestyle changes and reclaim your health!

Now Enrolling For Fall Term—Apply Today

The Wahls Protocol® integrates my research, ancestral health principles, functional and anti-aging restorative medicine concepts into a comprehensive behavior change model which I regularly update with the current science.

Get Started With A Wahls Protocol® Health Practitioner Today >

The Wahls Protocol® Health Practitioner directory receives thousands of annual searches. Learn more here.

Dr. Terry Wahls is an IFM trained physician, educator, researcher, and patient. Her training program reflects all of these perspectives. Learn more here.

Patients may search for nearly 160 Wahls Protocol® trained health practitioners in 24 countries Learn more here.

The Wahls Research Fund at the University of Iowa

Learn More About My Research

Creating an epidemic of health.

I am on a mission to shift the standard of care for autoimmune patient. I can’t do this without peer-reviewed research that will validate how conventional medical treatment protocols could change. Get information on past and future studies, or donate to the research fund.

Sign up for my newsletter for research-backed information, interviews, special offers, and more delivered to your inbox:

Thank you for signing up for my newsletter. I can't wait to learn more about your health journey.

Read more from Dr. Wahls

Brain Support

When I started using a wheelchair, I asked myself, “Am I really doing all that I can to help myself?” When I was younger, I ran and skied marathons. When I had kids, I transitioned to biking and [...]

NAC

Not getting sufficient sulfur in your diet? You could be missing this nutrient powerhouse. Are you missing this powerhouse? Sulfur is an important part of a health-promoting diet, which is why I [...]

Mothering with MS

Enjoy this guest post from Wahls Health Practitioner, Alene Brennan from lesspharmmoretable.com When I was first diagnosed with Relapsing Remitting MS, I remember wondering what this meant for my [...]

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If 'I am a Patient or Caregiver' best describes you,please enter your information below to get instant access to the bonuses and to receive specific information that will beof value to you!

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If 'I am both a Patient/Caregiver and a Health Professional'best describes you, please enter your information below to get instant access to the bonuses and to receive specific information that will be of value to you

Thank you!

If 'I am a Health Professional'best describes you, please enter your information below to get instant access to the bonuses and to receive specific information that will beof value to you!

Thank you!

If 'I am a Patient or Caregiver' best describes you,please enter your information below to get instant access to the training and to receive specific information that will beof value to you!

Thank you!

If 'I am a Health Professional'best describes you, please enter your information below to get instant access to the trainingand to receive specific information that will beof value to you!

Thank you!