menu
THE WAHLS PROTOCOL®

Reclaim Your Health by Following A Therapeutic Diet & Lifestyle Protocol

Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health. Now, she pedals her bike to work each day.

She wrote The Wahls Protocol® — A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health.

Get the revised and expanded edition with 30% new content!

Buy The Wahls Protocol®
Wahls-43
Paleo Principles

Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases

The Wahls Protocol® comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa. Learn more about Dr. Wahls.

Reader's Digestmbg MindbodygreenA4MabcCBSFOXThe Institute for Functional Medicine

Shop Our Top Products

View our recommended products below that will help you manage your symptoms and improve your health.

Cytokine Modulator
Cytokine Modulator
$60.99 USD
The Wahls Protocol® Multiple Sclerosis | Autoimmune Basic Care Kit - 60 Day
The Wahls Protocol® Multiple Sclerosis | Autoimmune Basic Care Kit - 60 Day
$244.11 USD
MitoMulti Complete
MitoMulti Complete
$77.99 USD
The Wahls Protocol® Multiple Sclerosis | Autoimmune Boost Kit - 90 Day
The Wahls Protocol® Multiple Sclerosis | Autoimmune Boost Kit - 90 Day
$324.83 USD
Now available for download

Manage your MS symptoms with the Wahls™ Diet App

Get ready to have more energy, lift the brain fog, reduce your chronic pain, and feed your cells the nutrients they need to thrive with the Wahls™ Diet App.

Learn More
The Wahls™ Diet

The Wahls Protocol®

Are you ready to go from surviving to thriving? Your autoimmune condition doesn’t have to control your life. With the Wahls Protocol®, you can take back your life! It’s an integrative approach to healing chronic autoimmune conditions. Learn how Paleo principles can guide you in reclaiming your health.

Learn More
Take back your health

Learn how I reclaimed my health.

I am living proof that The Wahls Protocol® can improve the vitality of autoimmune, neurologic, and chronically diseased patients.

Make these two books part of your healing toolkit. Buy both The Revised and Expanded Wahls Protocol® and its companion cookbook, Cooking For Life.

The Wahls Protocol®
Buy The Wahls Protocol®
The Wahls Protocol Cooking for Life
Buy Cooking For Life

Find a Wahls Protocol® Health Practitioner

Search The Directory Now
Health PractitionerHealth PractitionerHealth PractitionerHealth PractitionerHealth PractitionerHealth PractitionerHealth PractitionerHealth Practitioner
THE WAHLS PROTOCOL®

Wahls Protocol® Certified Health Practitioners:
Ready to help you adopt and sustain diet & lifestyle changes while you reclaim your health!

Now Enrolling For Winter Term — Apply Today

The Wahls Protocol® integrates my research, ancestral health principles, and functional and anti-aging restorative medicine concepts into a comprehensive behavior change model, which I regularly update with the current science.

Get Started With A Wahls Protocol® Health Practitioner Today

The Wahls Protocol® Health Practitioner directory receives thousands of annual searches. Learn more here.

Dr. Terry Wahls is an IFM trained physician, educator, researcher, and patient. Her training program reflects all of these perspectives. Learn more here.

Patients may search for nearly 160 Wahls Protocol® trained health practitioners in 28 countries. Learn more here.

The Wahls Research Fund

Learn More About My Research

Creating an epidemic of health.

I am on a mission to shift the standard of care for autoimmune patients. I can’t do this without peer-reviewed research that will validate how conventional medical treatment protocols could change. Get information on past and future studies, or donate to the research fund.

Learn More
Wahls-68

Learn how recovery was possible for Dr. Terry Wahls

Dr. Terry Wahls' Segment on The Doctors

Reversing Multiple Sclerosis Using Functional Medicine with Dr. Mark Hyman

What Our Readers Have to Say

Don’t just take our word for it — hear from others what they love about The Wahls Protocol®.

icons8-chat-bubble-100

Groundbreaking! Once you understand why you need to eat for health, Dr. Wahls delivers a detailed road map, guiding you step by step. This will be life changing for many.

Robb W.

icons8-chat-bubble-100

Terry Wahls does an amazing job at highlighting the importance of micronutrients (vitamins, minerals and essential fats) as an integral part in preventing and reversing disease. Her story is incredible and brings hope to millions needlessly suffering. The Wahls Protocol® is a must read for anyone looking to reverse autoimmune conditions naturally.

Mira C. & Jason C.

icons8-chat-bubble-100

The best treatment for multiple sclerosis, autoimmunity, and chronic disease is teaching people how and why to eat and live for optimal health. By combining the latest science with the all-important factors of nutrition, exercise, and healthy lifestyle, The Wahls Protocol® goes beyond conventional treatments and empowers you with real solutions.

Ann B.

icons8-chat-bubble-100

Groundbreaking! Once you understand why you need to eat for health, Dr. Wahls delivers a detailed road map, guiding you step by step. This will be life changing for many.

Robb W.

icons8-chat-bubble-100

Terry Wahls does an amazing job at highlighting the importance of micronutrients (vitamins, minerals and essential fats) as an integral part in preventing and reversing disease. Her story is incredible and brings hope to millions needlessly suffering. The Wahls Protocol® is a must read for anyone looking to reverse autoimmune conditions naturally.

Mira C. & Jason C.

icons8-chat-bubble-100

The best treatment for multiple sclerosis, autoimmunity, and chronic disease is teaching people how and why to eat and live for optimal health. By combining the latest science with the all-important factors of nutrition, exercise, and healthy lifestyle, The Wahls Protocol® goes beyond conventional treatments and empowers you with real solutions.

Ann B.

Latest Health News

natural supplementsnatural supplements
November 7, 2024

What Supplements Should I Take for MS?

Read More
healthy salad with grilled chickenhealthy salad with grilled chicken
October 10, 2024

What's the Best Diet to Control Multiple Sclerosis?

Read More
probiotic supplements on wooden spoon over bowl of yogurtprobiotic supplements on wooden spoon over bowl of yogurt
October 4, 2024

6 Reasons to Take Probiotic Supplements

Read More

Dr. Terry Wahls is best known for her work in using diet and lifestyle interventions to manage MS, a condition she’s been diagnosed with herself. As a clinical professor, an author, and a speaker, she educates the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that improve the health and vitality of autoimmune, neurologic, and chronically diseased patients. Through her work, Dr. Wahls aims to shift the standard care for autoimmune patients and create an epidemic of health.

© [copywrite] Terry Wahls M.D.. All Rights Reserved.
expand_less