Easy-to-Prepare Meals
A healthy diet plays a major role in overall health, and it can have a major impact on autoimmune health as well. Dr. Terry Wahls found that following a Paleo diet helped restore her health and vitality. Following any new diet can be challenging, especially if you’re unsure of what it entails and its limitations. A Paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts, and seeds. It encourages people to avoid grains, highly processed foods, refined and added sugar, and dairy products. To help you stay on the right track and follow the modern Paleo diet, Dr. Wahls is sharing some of her favorite recipes!
Top-Rated Recipes
Whether you’re in the mood for a light snack or a hearty meal, we have a recipe for you! Meals just got a whole lot better with our collection of recipes that will help you maintain a healthy diet. Take a look at some of our top recipes below.
For more delicious MS recipes, download the Wahls Diet™ App on the App Store or Google Play.
Dr. Terry Wahls is best known for her work in using diet and lifestyle interventions to manage MS, a condition she’s been diagnosed with herself. As a clinical professor, an author, and a speaker, she educates the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that improve the health and vitality of autoimmune, neurologic, and chronically diseased patients. Through her work, Dr. Wahls aims to shift the standard care for autoimmune patients and create an epidemic of health.
